Shake and Bake

Workouts

Wednesday 5/13/20 @ 11:38 PM
✅
355kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 7:29 PM
271kj
86rpm
44%
19mph
Thursday 8/27/20 @ 12:8 AM
✅
691kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/28/23 @ 7:56 PM
436kj
83rpm
45%
19mph
Friday 9/11/20 @ 11:53 PM
✅
737kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:15 PM
397kj
84rpm
43%
18mph
Wednesday 12/1/21 @ 2:29 AM
✅
445kj
91rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:28 PM
253kj
90rpm
40%
18mph
Friday 5/22/20 @ 1:11 AM
✅
396kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/28/20 @ 4:48 PM
263kj
91rpm
41%
19mph
Tuesday 5/5/20 @ 11:51 PM
✅
332kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 9:41 PM
258kj
91rpm
41%
19mph
Thursday 5/14/20 @ 11:39 PM
✅
564kj
95rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/2/20 @ 6:10 PM
354kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 11:21 PM
✅
410kj
98rpm
46%
22mph
30 min Power Zone Ride
Olivia Amato
Wednesday 2/26/20 @ 10:30 PM
243kj
86rpm
41%
18mph
Monday 5/11/20 @ 11:31 PM
✅
577kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/24/20 @ 9:51 PM
336kj
84rpm
40%
18mph
Sunday 5/10/20 @ 11:20 PM
✅
90kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/20/20 @ 8:49 PM
48kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 5/13/20
271 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Thursday 8/27/20
436 kj
Tuesday 3/28/23
45 min Power Zone Ride
Denis Morton
✅ 737 kj
Friday 9/11/20
397 kj
Wednesday 9/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 445 kj
Wednesday 12/1/21
253 kj
Tuesday 12/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Friday 5/22/20
263 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Tuesday 5/5/20
258 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Thursday 5/14/20
354 kj
Monday 3/2/20
30 min Power Zone Ride
Olivia Amato
✅ 410 kj
Tuesday 5/12/20
243 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Monday 5/11/20
336 kj
Monday 2/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Sunday 5/10/20
48 kj
Thursday 2/20/20