Shake and Bake

Workouts

Friday 12/24/21 @ 8:51 PM
✅
438kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:15 AM
189kj
98rpm
34%
17mph
Wednesday 12/2/20 @ 9:46 PM
✅
750kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Tuesday 2/9/21 @ 1:8 AM
✅
529kj
91rpm
55%
25mph
30 min Power Zone Ride
Olivia Amato
Sunday 9/27/20 @ 5:3 PM
1kj
34rpm
33%
6mph
Saturday 6/27/20 @ 12:16 AM
✅
680kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:9 PM
293kj
72rpm
42%
16mph
Monday 11/30/20 @ 6:21 PM
✅
515kj
89rpm
55%
24mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 1/6/21 @ 12:44 AM
195kj
74rpm
41%
16mph
Friday 11/6/20 @ 12:59 AM
✅
554kj
85rpm
58%
25mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:57 AM
282kj
73rpm
49%
19mph
Friday 5/8/20 @ 10:22 PM
✅
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:23 AM
253kj
79rpm
44%
18mph
Sunday 9/13/20 @ 11:47 PM
✅
926kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
Friday 8/28/20 @ 11:0 PM
✅
887kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:2 PM
413kj
68rpm
45%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 12/24/21
189 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Wednesday 12/2/20
259 kj
Saturday 2/13/21
30 min Power Zone Ride
Olivia Amato
✅ 529 kj
Tuesday 2/9/21
1 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Saturday 6/27/20
293 kj
Sunday 2/7/21
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 515 kj
Monday 11/30/20
195 kj
Wednesday 1/6/21
30 min The Jess King Experience
Jess King
✅ 554 kj
Friday 11/6/20
282 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Friday 5/8/20
253 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Sunday 9/13/20
453 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Wednesday 9/9/20
343 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 8/28/20
413 kj
Saturday 8/29/20