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Shake and Bake
betterman4
USA
46 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
1
Beat betterman4
Workouts
Previous Workouts
Next Workouts
Saturday 2/13/21 @ 6:5 PM
✅
494
kj
88
rpm
55
%
24
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 7/19/20 @ 7:45 PM
189
kj
84
rpm
38
%
16
mph
Friday 5/8/20 @ 10:22 PM
✅
357
kj
97
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 5/24/20 @ 2:12 PM
194
kj
92
rpm
36
%
17
mph
Friday 6/19/20 @ 9:9 PM
✅
882
kj
95
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/24/21 @ 6:51 PM
362
kj
83
rpm
38
%
16
mph
Monday 10/5/20 @ 9:58 PM
✅
472
kj
93
rpm
51
%
24
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/1/20 @ 12:29 AM
196
kj
89
rpm
37
%
17
mph
Tuesday 5/5/20 @ 12:7 AM
✅
315
kj
92
rpm
52
%
24
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 5/19/20 @ 11:38 PM
151
kj
78
rpm
44
%
18
mph
Friday 8/28/20 @ 11:0 PM
✅
887
kj
89
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:28 PM
379
kj
88
rpm
37
%
17
mph
Friday 6/5/20 @ 9:16 PM
✅
602
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/1/20 @ 11:26 PM
311
kj
83
rpm
40
%
17
mph
Thursday 6/11/20 @ 11:49 PM
✅
406
kj
93
rpm
57
%
26
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 12:16 AM
159
kj
83
rpm
42
%
18
mph
Thursday 5/21/20 @ 1:48 AM
✅
600
kj
96
rpm
47
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 5:54 PM
309
kj
87
rpm
38
%
17
mph
Sunday 5/10/20 @ 11:32 PM
✅
412
kj
97
rpm
47
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 5/27/20 @ 1:12 AM
204
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
betterman4
USA
46 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
1
Beat betterman4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
494
kj
Saturday 2/13/21
189
kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Friday 5/8/20
194
kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
882
kj
Friday 6/19/20
362
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Monday 10/5/20
196
kj
Tuesday 12/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
315
kj
Tuesday 5/5/20
151
kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
887
kj
Friday 8/28/20
379
kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
602
kj
Friday 6/5/20
311
kj
Wednesday 7/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
406
kj
Thursday 6/11/20
159
kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
600
kj
Thursday 5/21/20
309
kj
Sunday 6/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
412
kj
Sunday 5/10/20
204
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts