Shake and Bake

Workouts

Saturday 2/13/21 @ 6:5 PM
✅
494kj
88rpm
55%
24mph
30 min Power Zone Ride
Olivia Amato
Sunday 7/19/20 @ 7:45 PM
189kj
84rpm
38%
16mph
Friday 5/8/20 @ 10:22 PM
✅
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
Friday 6/19/20 @ 9:9 PM
✅
882kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
Monday 10/5/20 @ 9:58 PM
✅
472kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 12:29 AM
196kj
89rpm
37%
17mph
Tuesday 5/5/20 @ 12:7 AM
✅
315kj
92rpm
52%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 11:38 PM
151kj
78rpm
44%
18mph
Friday 8/28/20 @ 11:0 PM
✅
887kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
Friday 6/5/20 @ 9:16 PM
✅
602kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 11:26 PM
311kj
83rpm
40%
17mph
Thursday 6/11/20 @ 11:49 PM
✅
406kj
93rpm
57%
26mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 12:16 AM
159kj
83rpm
42%
18mph
Thursday 5/21/20 @ 1:48 AM
✅
600kj
96rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 5:54 PM
309kj
87rpm
38%
17mph
Sunday 5/10/20 @ 11:32 PM
✅
412kj
97rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:12 AM
204kj
87rpm
38%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 494 kj
Saturday 2/13/21
189 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Friday 5/8/20
194 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Friday 6/19/20
362 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 10/5/20
196 kj
Tuesday 12/1/20
20 min FTP Test Ride
Denis Morton
✅ 315 kj
Tuesday 5/5/20
151 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 8/28/20
379 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 602 kj
Friday 6/5/20
311 kj
Wednesday 7/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 406 kj
Thursday 6/11/20
159 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Thursday 5/21/20
309 kj
Sunday 6/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 412 kj
Sunday 5/10/20
204 kj
Wednesday 5/27/20