Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:20 AM
61kj
66rpm
44%
16mph
Extra 10: Intervals Ride
Robin Arzón
Friday 7/21/23 @ 2:22 PM
129kj
49rpm
74%
22mph
Tuesday 5/31/22 @ 12:26 PM
104kj
66rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:25 PM
318kj
58rpm
71%
23mph
Sunday 12/19/21 @ 3:45 PM
143kj
72rpm
37%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 11:54 AM
365kj
55rpm
66%
21mph
Monday 4/26/21 @ 12:41 PM
63kj
73rpm
35%
14mph
15 min Country Ride
Ally Love
Monday 4/26/21 @ 12:43 PM
211kj
54rpm
72%
22mph
Thursday 2/25/21 @ 1:42 PM
53kj
74rpm
28%
13mph
15 min Groove Ride
Cody Rigsby
Sunday 4/25/21 @ 3:52 PM
157kj
58rpm
63%
20mph
Tuesday 12/22/20 @ 2:14 PM
179kj
138rpm
0%
0mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 12:51 PM
225kj
52rpm
69%
21mph
Thursday 10/15/20 @ 1:21 PM
274kj
140rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
428kj
54rpm
72%
22mph
Monday 5/4/20 @ 10:4 PM
338kj
159rpm
0%
0mph
30 min HIIT Ride: Live from Home
Jess King
Sunday 5/17/20 @ 2:25 PM
349kj
59rpm
65%
21mph
Friday 3/20/20 @ 3:55 PM
149kj
0rpm
0%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 4:57 PM
240kj
59rpm
56%
17mph
Monday 7/15/19 @ 2:7 AM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Robin Arzón
Friday 6/28/19 @ 9:41 PM
566kj
57rpm
71%
21mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
61 kj
Tuesday 1/24/23
129 kj
Friday 7/21/23
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 5/31/22
318 kj
Tuesday 5/31/22
30 min Holiday Vacation Ride
Robin Arzón
143 kj
Sunday 12/19/21
365 kj
Thursday 12/16/21
15 min Country Ride
Ally Love
63 kj
Monday 4/26/21
211 kj
Monday 4/26/21
15 min Groove Ride
Cody Rigsby
53 kj
Thursday 2/25/21
157 kj
Sunday 4/25/21
20 min Year of Yes Ride
Robin Arzón
179 kj
Tuesday 12/22/20
225 kj
Wednesday 12/23/20
30 min Hamilton Ride
Robin Arzón
274 kj
Thursday 10/15/20
428 kj
Wednesday 10/14/20
30 min HIIT Ride: Live from Home
Jess King
338 kj
Monday 5/4/20
349 kj
Sunday 5/17/20
30 min EDM/Electronic Dance Ride
Jess King
149 kj
Friday 3/20/20
240 kj
Saturday 3/21/20
45 min Live DJ Pride Ride
Robin Arzón
kj
Monday 7/15/19
566 kj
Friday 6/28/19