Shake and Bake
Workouts
Monday 12/11/23 @ 11:13 AM
103kj
61rpm
37%
13mph
Tuesday 12/12/23 @ 5:7 PM
✅
248kj
73rpm
46%
18mph
Sunday 1/15/23 @ 3:57 PM
120kj
64rpm
39%
13mph
Wednesday 1/18/23 @ 7:6 PM
✅
273kj
71rpm
49%
19mph
Friday 12/23/22 @ 4:1 PM
117kj
59rpm
40%
13mph
Sunday 12/25/22 @ 3:20 PM
✅
267kj
72rpm
49%
19mph
Monday 6/27/22 @ 11:27 AM
153kj
62rpm
42%
15mph
Sunday 7/10/22 @ 2:32 PM
✅
277kj
65rpm
52%
18mph
Tuesday 1/25/22 @ 11:11 AM
167kj
71rpm
40%
15mph
Wednesday 1/12/22 @ 11:58 AM
✅
284kj
73rpm
51%
19mph
Monday 5/17/21 @ 11:13 AM
127kj
70rpm
39%
13mph
Wednesday 5/12/21 @ 11:32 AM
✅
257kj
73rpm
48%
19mph
Sunday 2/7/21 @ 6:29 PM
53kj
67rpm
26%
8mph
Wednesday 10/7/20 @ 10:40 AM
✅
242kj
74rpm
47%
18mph
Saturday 1/9/21 @ 5:1 PM
281kj
143rpm
0%
0mph
Sunday 1/10/21 @ 2:27 AM
✅
281kj
83rpm
45%
19mph
Wednesday 12/2/20 @ 12:32 AM
✅
276kj
145rpm
0%
0mph
Wednesday 12/2/20 @ 12:16 PM
220kj
74rpm
44%
17mph
Thursday 8/13/20 @ 10:1 PM
135kj
149rpm
0%
0mph
Friday 8/14/20 @ 10:31 AM
✅
209kj
72rpm
44%
17mph
Workouts
103
kj
Monday 12/11/23
220
kj
Wednesday 12/2/20