Shake and Bake

Workouts

Monday 12/11/23 @ 11:13 AM
103kj
61rpm
37%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 5:7 PM
248kj
73rpm
46%
18mph
Sunday 1/15/23 @ 3:57 PM
120kj
64rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 7:6 PM
273kj
71rpm
49%
19mph
Friday 12/23/22 @ 4:1 PM
117kj
59rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 3:20 PM
267kj
72rpm
49%
19mph
Monday 6/27/22 @ 11:27 AM
153kj
62rpm
42%
15mph
30 min Tabata Ride
Olivia Amato
Sunday 7/10/22 @ 2:32 PM
277kj
65rpm
52%
18mph
Tuesday 1/25/22 @ 11:11 AM
167kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:58 AM
284kj
73rpm
51%
19mph
Monday 5/17/21 @ 11:13 AM
127kj
70rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 11:32 AM
257kj
73rpm
48%
19mph
Sunday 2/7/21 @ 6:29 PM
53kj
67rpm
26%
8mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:40 AM
242kj
74rpm
47%
18mph
Saturday 1/9/21 @ 5:1 PM
281kj
143rpm
0%
0mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 2:27 AM
281kj
83rpm
45%
19mph
Wednesday 12/2/20 @ 12:32 AM
276kj
145rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:16 PM
220kj
74rpm
44%
17mph
Thursday 8/13/20 @ 10:1 PM
135kj
149rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 10:31 AM
209kj
72rpm
44%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
103 kj
Monday 12/11/23
248 kj
Tuesday 12/12/23
30 min Pop Ride
Cody Rigsby
120 kj
Sunday 1/15/23
273 kj
Wednesday 1/18/23
30 min Pop Ride
Cody Rigsby
117 kj
Friday 12/23/22
267 kj
Sunday 12/25/22
30 min Tabata Ride
Olivia Amato
153 kj
Monday 6/27/22
277 kj
Sunday 7/10/22
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 1/25/22
284 kj
Wednesday 1/12/22
30 min Pop Ride
Cody Rigsby
127 kj
Monday 5/17/21
257 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
53 kj
Sunday 2/7/21
242 kj
Wednesday 10/7/20
30 min Miley Cyrus Ride
Jess King
281 kj
Saturday 1/9/21
281 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
276 kj
Wednesday 12/2/20
220 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Thursday 8/13/20
209 kj
Friday 8/14/20