Shake and Bake

Workouts

Monday 7/29/19 @ 10:36 PM
205kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:42 PM
✅
229kj
68rpm
47%
17mph
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:21 PM
364kj
73rpm
49%
17mph
Sunday 4/25/21 @ 1:10 PM
448kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:9 PM
✅
504kj
75rpm
47%
19mph
Sunday 6/6/21 @ 2:2 PM
706kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 1:33 PM
✅
790kj
72rpm
49%
19mph
Friday 5/7/21 @ 10:41 PM
✅
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 6:11 PM
219kj
69rpm
44%
16mph
Monday 4/26/21 @ 12:54 PM
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:7 PM
✅
395kj
77rpm
46%
19mph
Saturday 2/20/21 @ 2:27 PM
496kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:32 PM
✅
534kj
74rpm
48%
19mph
Saturday 3/6/21 @ 2:5 PM
716kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 5:6 PM
✅
750kj
76rpm
46%
18mph
Monday 1/18/21 @ 1:45 PM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:11 PM
✅
377kj
77rpm
49%
18mph
Saturday 11/21/20 @ 2:45 PM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 8:8 PM
✅
453kj
76rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
205 kj
Monday 7/29/19
✅ 229 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Wednesday 1/27/21
364 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 4/25/21
✅ 504 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Sunday 6/6/21
✅ 790 kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 225 kj
Friday 5/7/21
219 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 4/26/21
✅ 395 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 2/20/21
✅ 534 kj
Friday 2/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 3/6/21
✅ 750 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 1/18/21
✅ 377 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 11/21/20
✅ 453 kj
Tuesday 11/17/20