Shake and Bake

Workouts

Thursday 1/19/23 @ 11:38 PM
✅
308kj
77rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 5:31 PM
243kj
83rpm
36%
15mph
Sunday 3/21/21 @ 5:54 PM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:3 PM
227kj
87rpm
32%
15mph
Monday 8/2/21 @ 1:42 PM
✅
220kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:34 PM
191kj
80rpm
40%
16mph
Sunday 3/14/21 @ 4:2 PM
✅
469kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:41 PM
367kj
84rpm
37%
16mph
Sunday 12/27/20 @ 9:52 PM
✅
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:52 PM
342kj
80rpm
37%
16mph
Thursday 12/3/20 @ 12:4 AM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 6:10 PM
182kj
86rpm
37%
16mph
Friday 4/24/20 @ 2:18 PM
✅
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:57 PM
198kj
87rpm
38%
17mph
Tuesday 6/11/19 @ 10:18 PM
✅
308kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 3:2 PM
283kj
79rpm
40%
16mph
Thursday 4/23/20 @ 10:18 PM
✅
141kj
75rpm
45%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 1:20 PM
118kj
79rpm
39%
16mph
Sunday 3/17/19 @ 10:42 PM
✅
124kj
82rpm
39%
16mph
20 min 80s Ride
Alex Toussaint
Monday 2/4/19 @ 3:35 PM
110kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 308 kj
Thursday 1/19/23
243 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Sunday 3/21/21
227 kj
Tuesday 7/5/22
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Monday 8/2/21
191 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 3/14/21
367 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 12/27/20
342 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Thursday 12/3/20
182 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Friday 4/24/20
198 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Tuesday 6/11/19
283 kj
Tuesday 5/5/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Thursday 4/23/20
118 kj
Wednesday 2/26/20
20 min 80s Ride
Alex Toussaint
✅ 124 kj
Sunday 3/17/19
110 kj
Monday 2/4/19