Shake and Bake

Workouts

Sunday 7/7/19 @ 10:28 PM
βœ…
190kj
88rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 7:59 PM
176kj
80rpm
38%
16mph
Wednesday 12/9/20 @ 11:13 PM
βœ…
468kj
83rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
Monday 3/22/21 @ 12:44 PM
βœ…
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 12:29 AM
196kj
89rpm
37%
17mph
Thursday 1/28/21 @ 11:24 PM
βœ…
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
Wednesday 1/13/21 @ 11:24 PM
βœ…
208kj
80rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/25/20 @ 12:16 AM
159kj
83rpm
42%
18mph
Friday 11/27/20 @ 10:8 PM
βœ…
343kj
81rpm
42%
17mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 12/16/20 @ 12:15 AM
299kj
83rpm
39%
17mph
Thursday 10/29/20 @ 10:41 PM
βœ…
225kj
84rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 7/19/20 @ 7:45 PM
189kj
84rpm
38%
16mph
Sunday 8/23/20 @ 6:7 PM
βœ…
215kj
90rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/20/20 @ 12:16 AM
186kj
87rpm
37%
16mph
Sunday 5/17/20 @ 10:3 PM
βœ…
332kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:39 AM
302kj
83rpm
39%
17mph
Tuesday 2/26/19 @ 11:45 PM
βœ…
119kj
80rpm
42%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Sunday 1/6/19 @ 5:59 PM
92kj
66rpm
44%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 190 kj
Sunday 7/7/19
176 kj
Saturday 1/21/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 468 kj
Wednesday 12/9/20
344 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 225 kj
Monday 3/22/21
196 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 356 kj
Thursday 1/28/21
291 kj
Tuesday 7/7/20
20 min FTP Test Ride
Matt Wilpers
βœ… 208 kj
Wednesday 1/13/21
159 kj
Thursday 6/25/20
45 min Power Zone 80s Ride
Denis Morton
βœ… 343 kj
Friday 11/27/20
299 kj
Wednesday 12/16/20
30 min Power Zone Ride
Olivia Amato
βœ… 225 kj
Thursday 10/29/20
189 kj
Sunday 7/19/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 215 kj
Sunday 8/23/20
186 kj
Thursday 8/20/20
45 min Power Zone Ride
Denis Morton
βœ… 332 kj
Sunday 5/17/20
302 kj
Thursday 6/11/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 119 kj
Tuesday 2/26/19
92 kj
Sunday 1/6/19