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Shake and Bake
betsy426
Pittsburgh pa
51 π₯
Beat 5280mommy
VS
5280mommy
Parker, CO
1
Beat betsy426
Workouts
Previous Workouts
Next Workouts
Sunday 7/7/19 @ 10:28 PM
β
190
kj
88
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 1/21/23 @ 7:59 PM
176
kj
80
rpm
38
%
16
mph
Wednesday 12/9/20 @ 11:13 PM
β
468
kj
83
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 4/24/22 @ 6:2 PM
344
kj
83
rpm
36
%
15
mph
Monday 3/22/21 @ 12:44 PM
β
225
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/1/20 @ 12:29 AM
196
kj
89
rpm
37
%
17
mph
Thursday 1/28/21 @ 11:24 PM
β
356
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/7/20 @ 11:26 PM
291
kj
82
rpm
39
%
17
mph
Wednesday 1/13/21 @ 11:24 PM
β
208
kj
80
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 6/25/20 @ 12:16 AM
159
kj
83
rpm
42
%
18
mph
Friday 11/27/20 @ 10:8 PM
β
343
kj
81
rpm
42
%
17
mph
45 min Power Zone 80s Ride
Denis Morton
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Wednesday 12/16/20 @ 12:15 AM
299
kj
83
rpm
39
%
17
mph
Thursday 10/29/20 @ 10:41 PM
β
225
kj
84
rpm
41
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Sunday 7/19/20 @ 7:45 PM
189
kj
84
rpm
38
%
16
mph
Sunday 8/23/20 @ 6:7 PM
β
215
kj
90
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 8/20/20 @ 12:16 AM
186
kj
87
rpm
37
%
16
mph
Sunday 5/17/20 @ 10:3 PM
β
332
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/11/20 @ 12:39 AM
302
kj
83
rpm
39
%
17
mph
Tuesday 2/26/19 @ 11:45 PM
β
119
kj
80
rpm
42
%
18
mph
15 min Tabata Ride
Robin ArzΓ³n
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Share
Sunday 1/6/19 @ 5:59 PM
92
kj
66
rpm
44
%
15
mph
Previous Workouts
Next Workouts
betsy426
Pittsburgh pa
51 π₯
Beat 5280mommy
VS
5280mommy
Parker, CO
1
Beat betsy426
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
190
kj
Sunday 7/7/19
176
kj
Saturday 1/21/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
468
kj
Wednesday 12/9/20
344
kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
225
kj
Monday 3/22/21
196
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
356
kj
Thursday 1/28/21
291
kj
Tuesday 7/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
208
kj
Wednesday 1/13/21
159
kj
Thursday 6/25/20
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
β
343
kj
Friday 11/27/20
299
kj
Wednesday 12/16/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
225
kj
Thursday 10/29/20
189
kj
Sunday 7/19/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
215
kj
Sunday 8/23/20
186
kj
Thursday 8/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
332
kj
Sunday 5/17/20
302
kj
Thursday 6/11/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
119
kj
Tuesday 2/26/19
92
kj
Sunday 1/6/19
Previous Workouts
Next Workouts