Shake and Bake

Workouts

Thursday 11/5/20 @ 12:16 PM
51kj
91rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:13 PM
✅
105kj
81rpm
49%
20mph
Thursday 9/16/21 @ 11:12 AM
106kj
78rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:42 AM
✅
205kj
85rpm
47%
20mph
Tuesday 4/28/20 @ 10:14 PM
193kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
309kj
82rpm
48%
20mph
Monday 4/13/20 @ 10:48 PM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:41 AM
✅
423kj
88rpm
43%
19mph
Friday 2/14/20 @ 11:47 AM
180kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:57 AM
✅
292kj
86rpm
45%
20mph
Monday 3/5/18 @ 11:48 AM
254kj
71rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 1:24 PM
✅
400kj
79rpm
46%
19mph
Sunday 1/21/18 @ 1:25 PM
274kj
74rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/21/18 @ 1:33 PM
✅
400kj
73rpm
50%
19mph
Thursday 1/4/18 @ 12:54 PM
247kj
64rpm
45%
16mph
45 min Hip Hop Ride
Ally Love
Thursday 1/4/18 @ 12:57 PM
✅
384kj
74rpm
47%
19mph
Monday 12/4/17 @ 11:44 PM
262kj
65rpm
45%
16mph
45 min 90s Ride
Ally Love
Sunday 12/3/17 @ 1:23 PM
✅
393kj
85rpm
44%
19mph
Wednesday 11/22/17 @ 11:30 AM
✅
262kj
67rpm
45%
16mph
45 min 90s Hip Hop Ride
Ally Love
Monday 11/20/17 @ 1:13 PM
238kj
85rpm
41%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
51 kj
Thursday 11/5/20
✅ 105 kj
Tuesday 10/13/20
20 min 90s Ride
Cody Rigsby
106 kj
Thursday 9/16/21
✅ 205 kj
Monday 9/13/21
30 min Pop Ride: Live from Home
Robin Arzón
193 kj
Tuesday 4/28/20
✅ 309 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 4/13/20
✅ 423 kj
Thursday 12/19/19
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 2/14/20
✅ 292 kj
Thursday 2/13/20
45 min Feel Good Ride
Ally Love
254 kj
Monday 3/5/18
✅ 400 kj
Sunday 3/4/18
45 min Feel Good Ride
Ally Love
274 kj
Sunday 1/21/18
✅ 400 kj
Sunday 1/21/18
45 min Hip Hop Ride
Ally Love
247 kj
Thursday 1/4/18
✅ 384 kj
Thursday 1/4/18
45 min 90s Ride
Ally Love
262 kj
Monday 12/4/17
✅ 393 kj
Sunday 12/3/17
45 min 90s Hip Hop Ride
Ally Love
✅ 262 kj
Wednesday 11/22/17
238 kj
Monday 11/20/17