Shake and Bake
VS
Workouts
Saturday 9/18/21 @ 12:13 PM
152kj
89rpm
40%
18mph
Saturday 10/17/20 @ 7:44 PM
✅
233kj
93rpm
45%
21mph
Tuesday 10/12/21 @ 11:3 AM
255kj
82rpm
37%
16mph
Tuesday 10/12/21 @ 10:7 AM
✅
311kj
84rpm
38%
17mph
Sunday 1/26/20 @ 3:45 PM
221kj
72rpm
39%
15mph
Thursday 6/3/21 @ 2:46 PM
✅
327kj
89rpm
39%
17mph
Tuesday 5/25/21 @ 10:57 AM
259kj
90rpm
35%
16mph
Friday 12/4/20 @ 12:17 AM
✅
361kj
87rpm
40%
18mph
Tuesday 6/9/20 @ 11:1 AM
262kj
84rpm
37%
16mph
Wednesday 11/25/20 @ 1:35 PM
✅
388kj
83rpm
44%
19mph
Saturday 6/20/20 @ 12:39 PM
512kj
85rpm
37%
16mph
Saturday 6/20/20 @ 3:49 PM
✅
645kj
81rpm
41%
17mph
Friday 12/27/19 @ 8:14 PM
176kj
61rpm
48%
16mph
Monday 1/6/20 @ 8:55 PM
✅
200kj
71rpm
44%
17mph
Friday 4/12/19 @ 8:32 PM
189kj
60rpm
51%
17mph
Friday 4/12/19 @ 4:27 PM
✅
220kj
71rpm
46%
17mph
Friday 3/8/19 @ 2:30 PM
194kj
57rpm
52%
17mph
Monday 3/11/19 @ 8:17 PM
✅
204kj
72rpm
44%
17mph
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
Sunday 7/1/18 @ 3:5 PM
✅
331kj
78rpm
44%
18mph
betsbestrong
Reston, VA
9
VS
dawnbreaker
NoVA #FF40 #PZP
127
🔥
Workouts
152
kj
Saturday 9/18/21
221
kj
Sunday 1/26/20
512
kj
Saturday 6/20/20
176
kj
Friday 12/27/19