Shake and Bake
VS
Workouts
Thursday 3/31/22 @ 11:6 AM
✅
219kj
79rpm
35%
15mph
Thursday 2/3/22 @ 3:33 PM
150kj
82rpm
28%
12mph
Monday 12/27/21 @ 12:32 PM
✅
76kj
65rpm
44%
15mph
Tuesday 12/21/21 @ 1:37 PM
68kj
65rpm
40%
14mph
Saturday 5/8/21 @ 11:17 AM
✅
166kj
92rpm
34%
16mph
Thursday 6/3/21 @ 4:10 PM
98kj
90rpm
27%
12mph
Thursday 4/22/21 @ 11:1 AM
✅
309kj
87rpm
34%
15mph
Saturday 5/29/21 @ 1:1 PM
204kj
81rpm
29%
13mph
Sunday 4/25/21 @ 12:37 PM
✅
264kj
82rpm
38%
16mph
Wednesday 5/19/21 @ 1:13 PM
158kj
78rpm
31%
13mph
Saturday 1/30/21 @ 2:8 PM
✅
296kj
85rpm
34%
15mph
Saturday 1/16/21 @ 2:3 PM
291kj
72rpm
38%
15mph
Wednesday 1/27/21 @ 12:56 PM
✅
163kj
76rpm
39%
16mph
Wednesday 1/27/21 @ 1:5 PM
99kj
69rpm
35%
13mph
Tuesday 11/10/20 @ 11:30 PM
149kj
62rpm
44%
15mph
Wednesday 11/11/20 @ 10:59 AM
✅
216kj
78rpm
43%
17mph
Friday 2/14/20 @ 11:47 AM
180kj
67rpm
45%
16mph
Wednesday 8/19/20 @ 2:14 PM
✅
199kj
79rpm
41%
17mph
Tuesday 4/28/20 @ 10:14 PM
✅
193kj
76rpm
43%
17mph
Thursday 4/23/20 @ 2:47 PM
182kj
81rpm
39%
16mph
betsbestrong
Reston, VA
59
🔥
VS
boxermomma1158
Herndon,VA
21
Workouts
98
kj
Thursday 6/3/21
204
kj
Saturday 5/29/21
291
kj
Saturday 1/16/21
99
kj
Wednesday 1/27/21
149
kj
Tuesday 11/10/20
182
kj
Thursday 4/23/20