Shake and Bake

Workouts

Friday 6/4/21 @ 10:32 AM
✅
462kj
84rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
Monday 4/20/20 @ 12:0 PM
245kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 8:24 PM
✅
307kj
76rpm
40%
16mph
Friday 2/7/20 @ 11:42 AM
182kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 12:3 AM
✅
191kj
78rpm
40%
17mph
Saturday 4/11/20 @ 3:53 PM
442kj
84rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:52 AM
✅
509kj
80rpm
37%
16mph
Thursday 4/2/20 @ 11:10 AM
292kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:44 PM
✅
387kj
73rpm
41%
16mph
Monday 3/30/20 @ 10:22 PM
241kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 6:21 PM
✅
299kj
69rpm
44%
17mph
Saturday 7/27/19 @ 1:19 PM
272kj
77rpm
41%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 4:50 PM
✅
274kj
76rpm
39%
16mph
Wednesday 2/6/19 @ 9:3 PM
183kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 3/15/19 @ 6:16 PM
✅
186kj
65rpm
44%
16mph
Friday 7/27/18 @ 10:24 AM
✅
182kj
73rpm
42%
16mph
30 min Country Ride
Hannah Corbin
Friday 8/10/18 @ 6:21 AM
168kj
78rpm
38%
16mph
Tuesday 3/27/18 @ 10:57 AM
✅
173kj
75rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Monday 3/19/18 @ 5:44 PM
171kj
70rpm
42%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Friday 6/4/21
278 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 4/20/20
✅ 307 kj
Thursday 4/25/19
30 min XOXO, Cody
Cody Rigsby
182 kj
Friday 2/7/20
✅ 191 kj
Monday 2/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Saturday 4/11/20
✅ 509 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 4/2/20
✅ 387 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 3/30/20
✅ 299 kj
Monday 3/30/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
272 kj
Saturday 7/27/19
✅ 274 kj
Thursday 8/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
183 kj
Wednesday 2/6/19
✅ 186 kj
Friday 3/15/19
30 min Country Ride
Hannah Corbin
✅ 182 kj
Friday 7/27/18
168 kj
Friday 8/10/18
30 min Fresh Friday Ride
Denis Morton
✅ 173 kj
Tuesday 3/27/18
171 kj
Monday 3/19/18