Shake and Bake
VS
Workouts
Wednesday 4/22/20 @ 10:51 AM
311kj
85rpm
35%
15mph
Thursday 4/7/22 @ 10:22 PM
✅
624kj
84rpm
46%
20mph
Wednesday 3/31/21 @ 11:38 AM
87kj
91rpm
30%
14mph
Tuesday 11/15/22 @ 5:48 PM
✅
87kj
88rpm
31%
14mph
Saturday 10/16/21 @ 12:1 PM
432kj
81rpm
38%
16mph
Sunday 8/1/21 @ 5:9 PM
✅
819kj
87rpm
47%
21mph
Saturday 1/2/21 @ 2:58 PM
301kj
88rpm
34%
15mph
Thursday 12/17/20 @ 6:5 PM
✅
617kj
84rpm
47%
20mph
Sunday 4/5/20 @ 11:15 PM
175kj
84rpm
37%
16mph
Sunday 4/26/20 @ 8:1 PM
✅
273kj
88rpm
43%
19mph
Friday 11/1/19 @ 3:21 PM
202kj
75rpm
43%
17mph
Tuesday 11/12/19 @ 6:9 PM
✅
361kj
86rpm
49%
21mph
Tuesday 11/26/19 @ 12:0 AM
186kj
80rpm
40%
16mph
Friday 2/7/20 @ 2:27 PM
✅
243kj
82rpm
43%
18mph
Saturday 11/9/19 @ 2:20 PM
✅
341kj
81rpm
38%
16mph
Sunday 11/10/19 @ 7:5 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 11:15 PM
178kj
75rpm
41%
16mph
Friday 2/1/19 @ 12:29 AM
✅
355kj
76rpm
54%
21mph
Friday 12/22/17 @ 2:22 PM
✅
281kj
66rpm
46%
16mph
Wednesday 12/5/18 @ 5:8 PM
265kj
68rpm
42%
15mph
betsbestrong
Reston, VA
4
VS
bicyclebeth
#CDE #Wilpers #XXL #DC
63
🔥
Workouts
432
kj
Saturday 10/16/21
301
kj
Saturday 1/2/21
186
kj
Tuesday 11/26/19
kj
Sunday 11/10/19