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Shake and Bake
betsbestrong
Reston, VA
44 π₯
Beat bethechange
VS
bethechange
FL
23
Beat betsbestrong
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 2:35 PM
β
320
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/13/20 @ 7:57 PM
313
kj
83
rpm
35
%
15
mph
Sunday 11/22/20 @ 4:49 PM
149
kj
63
rpm
44
%
15
mph
30 min Sundays with Love
Ally Love
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Sunday 11/22/20 @ 4:53 PM
β
191
kj
72
rpm
44
%
17
mph
Sunday 3/29/20 @ 3:54 PM
185
kj
68
rpm
46
%
16
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:59 PM
β
193
kj
76
rpm
41
%
17
mph
Thursday 3/19/20 @ 11:27 PM
β
169
kj
72
rpm
42
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Monday 3/23/20 @ 11:41 PM
166
kj
81
rpm
38
%
16
mph
Friday 5/17/19 @ 4:20 PM
β
197
kj
67
rpm
47
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/17/19 @ 4:20 PM
185
kj
73
rpm
42
%
16
mph
Saturday 2/16/19 @ 2:50 PM
β
207
kj
71
rpm
47
%
17
mph
30 min Diana Ross Ride
Ally Love
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Wednesday 2/20/19 @ 8:43 PM
188
kj
82
rpm
39
%
16
mph
Monday 1/21/19 @ 4:3 PM
β
68
kj
70
rpm
45
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Friday 2/1/19 @ 5:13 PM
47
kj
82
rpm
35
%
15
mph
Wednesday 1/30/19 @ 11:15 PM
β
178
kj
75
rpm
41
%
16
mph
30 min Pop Ride
Christine D'Ercole
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Thursday 1/31/19 @ 4:30 PM
170
kj
82
rpm
37
%
16
mph
Tuesday 4/10/18 @ 10:53 PM
175
kj
74
rpm
41
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 3/23/18 @ 11:35 PM
β
176
kj
80
rpm
39
%
16
mph
Monday 3/5/18 @ 11:48 AM
β
254
kj
71
rpm
42
%
16
mph
45 min Feel Good Ride
Ally Love
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Share
Sunday 3/4/18 @ 6:20 PM
231
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
betsbestrong
Reston, VA
44 π₯
Beat bethechange
VS
bethechange
FL
23
Beat betsbestrong
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
320
kj
Sunday 6/14/20
313
kj
Monday 4/13/20
30 min Sundays with Love
Ally Love
View Class
Share
149
kj
Sunday 11/22/20
β
191
kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
View Class
Share
185
kj
Sunday 3/29/20
β
193
kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
169
kj
Thursday 3/19/20
166
kj
Monday 3/23/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
197
kj
Friday 5/17/19
185
kj
Friday 5/17/19
30 min Diana Ross Ride
Ally Love
View Class
Share
β
207
kj
Saturday 2/16/19
188
kj
Wednesday 2/20/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
68
kj
Monday 1/21/19
47
kj
Friday 2/1/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
178
kj
Wednesday 1/30/19
170
kj
Thursday 1/31/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
175
kj
Tuesday 4/10/18
β
176
kj
Friday 3/23/18
45 min Feel Good Ride
Ally Love
View Class
Share
β
254
kj
Monday 3/5/18
231
kj
Sunday 3/4/18
Previous Workouts
Next Workouts