Shake and Bake

Workouts

Sunday 6/14/20 @ 2:35 PM
βœ…
320kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 7:57 PM
313kj
83rpm
35%
15mph
Sunday 11/22/20 @ 4:49 PM
149kj
63rpm
44%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:53 PM
βœ…
191kj
72rpm
44%
17mph
Sunday 3/29/20 @ 3:54 PM
185kj
68rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
βœ…
193kj
76rpm
41%
17mph
Thursday 3/19/20 @ 11:27 PM
βœ…
169kj
72rpm
42%
16mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 11:41 PM
166kj
81rpm
38%
16mph
Friday 5/17/19 @ 4:20 PM
βœ…
197kj
67rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:20 PM
185kj
73rpm
42%
16mph
Saturday 2/16/19 @ 2:50 PM
βœ…
207kj
71rpm
47%
17mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/20/19 @ 8:43 PM
188kj
82rpm
39%
16mph
Monday 1/21/19 @ 4:3 PM
βœ…
68kj
70rpm
45%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/1/19 @ 5:13 PM
47kj
82rpm
35%
15mph
Wednesday 1/30/19 @ 11:15 PM
βœ…
178kj
75rpm
41%
16mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 4:30 PM
170kj
82rpm
37%
16mph
Tuesday 4/10/18 @ 10:53 PM
175kj
74rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 11:35 PM
βœ…
176kj
80rpm
39%
16mph
Monday 3/5/18 @ 11:48 AM
βœ…
254kj
71rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 6:20 PM
231kj
75rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Sunday 6/14/20
313 kj
Monday 4/13/20
30 min Sundays with Love
Ally Love
149 kj
Sunday 11/22/20
βœ… 191 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
185 kj
Sunday 3/29/20
βœ… 193 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 169 kj
Thursday 3/19/20
166 kj
Monday 3/23/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 197 kj
Friday 5/17/19
185 kj
Friday 5/17/19
30 min Diana Ross Ride
Ally Love
βœ… 207 kj
Saturday 2/16/19
188 kj
Wednesday 2/20/19
10 min Low Impact Ride
Emma Lovewell
βœ… 68 kj
Monday 1/21/19
47 kj
Friday 2/1/19
30 min Pop Ride
Christine D'Ercole
βœ… 178 kj
Wednesday 1/30/19
170 kj
Thursday 1/31/19
30 min Fresh Friday Ride
Denis Morton
175 kj
Tuesday 4/10/18
βœ… 176 kj
Friday 3/23/18
45 min Feel Good Ride
Ally Love
βœ… 254 kj
Monday 3/5/18
231 kj
Sunday 3/4/18