Shake and Bake
Workouts
Tuesday 10/19/21 @ 11:1 AM
227kj
84rpm
34%
15mph
Thursday 10/21/21 @ 3:26 PM
✅
308kj
82rpm
39%
17mph
Thursday 9/30/21 @ 11:18 AM
329kj
85rpm
36%
16mph
Saturday 9/25/21 @ 3:14 PM
✅
501kj
89rpm
40%
18mph
Friday 6/4/21 @ 10:32 AM
462kj
84rpm
35%
15mph
Sunday 5/10/20 @ 2:58 PM
✅
774kj
84rpm
43%
19mph
Saturday 4/11/20 @ 3:53 PM
442kj
84rpm
35%
15mph
Saturday 4/11/20 @ 3:23 PM
✅
777kj
83rpm
44%
19mph
Tuesday 11/3/20 @ 10:1 PM
159kj
65rpm
43%
15mph
Wednesday 1/1/20 @ 6:34 PM
✅
206kj
80rpm
41%
17mph
Sunday 8/16/20 @ 3:25 PM
196kj
69rpm
46%
17mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Wednesday 4/29/20 @ 11:12 AM
307kj
84rpm
35%
15mph
Saturday 5/2/20 @ 4:46 PM
✅
483kj
81rpm
42%
18mph
Saturday 7/27/19 @ 1:19 PM
272kj
77rpm
41%
16mph
Friday 7/26/19 @ 3:0 PM
✅
356kj
89rpm
40%
18mph
Wednesday 2/6/19 @ 9:3 PM
183kj
65rpm
46%
16mph
Wednesday 2/6/19 @ 9:54 PM
✅
243kj
73rpm
46%
18mph
Tuesday 3/13/18 @ 10:46 PM
257kj
69rpm
43%
16mph
Friday 3/2/18 @ 6:2 PM
✅
368kj
76rpm
46%
18mph
Workouts
227
kj
Tuesday 10/19/21
329
kj
Thursday 9/30/21
462
kj
Friday 6/4/21
442
kj
Saturday 4/11/20
159
kj
Tuesday 11/3/20
272
kj
Saturday 7/27/19
183
kj
Wednesday 2/6/19