Shake and Bake
Workouts
Tuesday 2/13/24 @ 12:0 PM
114kj
61rpm
41%
14mph
Wednesday 2/15/23 @ 6:9 PM
✅
310kj
70rpm
53%
20mph
Friday 12/8/23 @ 11:58 AM
129kj
67rpm
38%
14mph
Monday 11/13/23 @ 6:29 PM
✅
273kj
72rpm
49%
19mph
Saturday 8/7/21 @ 12:6 PM
285kj
65rpm
48%
16mph
Thursday 8/5/21 @ 3:11 PM
✅
458kj
76rpm
50%
20mph
Wednesday 12/16/20 @ 1:12 PM
172kj
70rpm
43%
16mph
Thursday 12/10/20 @ 7:23 PM
✅
307kj
80rpm
49%
20mph
Tuesday 11/10/20 @ 11:30 PM
149kj
62rpm
44%
15mph
Tuesday 11/10/20 @ 5:12 PM
✅
323kj
79rpm
50%
20mph
Wednesday 10/14/20 @ 10:35 AM
234kj
68rpm
42%
15mph
Saturday 9/26/20 @ 6:23 PM
✅
447kj
81rpm
48%
20mph
Sunday 9/13/20 @ 3:53 PM
174kj
60rpm
48%
16mph
Sunday 9/13/20 @ 7:35 PM
✅
302kj
79rpm
49%
20mph
Friday 2/14/20 @ 11:47 AM
180kj
67rpm
45%
16mph
Thursday 2/13/20 @ 2:34 PM
✅
305kj
72rpm
52%
20mph
Wednesday 9/11/19 @ 8:6 PM
173kj
65rpm
44%
16mph
Monday 9/9/19 @ 1:5 AM
✅
180kj
78rpm
39%
16mph
Saturday 4/27/19 @ 11:42 AM
✅
169kj
67rpm
44%
16mph
Friday 4/26/19 @ 4:17 PM
163kj
77rpm
36%
15mph
Workouts
114
kj
Tuesday 2/13/24
129
kj
Friday 12/8/23
285
kj
Saturday 8/7/21
149
kj
Tuesday 11/10/20
234
kj
Wednesday 10/14/20
163
kj
Friday 4/26/19