Shake and Bake
Workouts
Saturday 7/29/23 @ 11:57 AM
146kj
71rpm
39%
15mph
Wednesday 12/27/23 @ 12:10 AM
✅
198kj
83rpm
38%
17mph
Tuesday 4/20/21 @ 11:15 AM
231kj
85rpm
35%
15mph
Saturday 2/20/21 @ 4:25 PM
✅
339kj
86rpm
40%
18mph
Saturday 1/2/21 @ 2:58 PM
301kj
88rpm
34%
15mph
Sunday 12/6/20 @ 6:28 PM
✅
448kj
84rpm
40%
18mph
Tuesday 7/28/20 @ 11:19 PM
175kj
70rpm
44%
16mph
Saturday 8/15/20 @ 4:19 PM
✅
209kj
88rpm
38%
17mph
Friday 7/10/20 @ 4:18 PM
274kj
71rpm
44%
16mph
Wednesday 6/24/20 @ 4:52 PM
✅
305kj
81rpm
41%
17mph
Friday 7/26/19 @ 4:26 PM
188kj
67rpm
46%
16mph
Sunday 7/28/19 @ 8:42 PM
✅
212kj
82rpm
41%
17mph
Monday 12/3/18 @ 11:55 PM
159kj
72rpm
40%
15mph
Sunday 3/3/19 @ 8:4 PM
✅
169kj
83rpm
36%
16mph
Saturday 1/26/19 @ 1:58 PM
296kj
73rpm
44%
17mph
Saturday 1/26/19 @ 7:11 PM
✅
311kj
79rpm
42%
17mph
Sunday 11/18/18 @ 4:9 PM
278kj
60rpm
49%
16mph
Monday 11/19/18 @ 12:6 AM
✅
297kj
75rpm
42%
17mph
Saturday 3/31/18 @ 2:47 PM
289kj
75rpm
42%
17mph
Sunday 4/1/18 @ 8:18 PM
✅
400kj
83rpm
44%
19mph
Workouts
231
kj
Tuesday 4/20/21
301
kj
Saturday 1/2/21
296
kj
Saturday 1/26/19