Shake and Bake

Workouts

Wednesday 11/21/18 @ 12:22 AM
200kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Sunday 11/14/21 @ 9:26 PM
158kj
81rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 11/18/21 @ 10:44 AM
✅
170kj
79rpm
38%
16mph
Thursday 7/1/21 @ 11:33 PM
104kj
81rpm
36%
15mph
20 min Low Impact Ride
Jess King
Saturday 5/8/21 @ 11:11 AM
✅
104kj
81rpm
36%
15mph
Friday 4/24/20 @ 9:56 PM
116kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Monday 5/11/20 @ 4:42 PM
✅
127kj
82rpm
39%
17mph
Wednesday 10/30/19 @ 12:21 AM
✅
196kj
76rpm
42%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:27 AM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
200 kj
Wednesday 11/21/18
✅ 274 kj
Tuesday 8/22/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
158 kj
Sunday 11/14/21
✅ 170 kj
Thursday 11/18/21
20 min Low Impact Ride
Jess King
104 kj
Thursday 7/1/21
✅ 104 kj
Saturday 5/8/21
20 min Groove Ride
Cody Rigsby
116 kj
Friday 4/24/20
✅ 127 kj
Monday 5/11/20
30 min Rocky Horror Show Ride
Jess King
✅ 196 kj
Wednesday 10/30/19
kj
Wednesday 10/30/19