Shake and Bake
Workouts
Wednesday 11/11/20 @ 10:47 PM
200kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
370kj
78rpm
53%
21mph
Wednesday 4/22/20 @ 1:57 PM
198kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
292kj
82rpm
46%
20mph
Tuesday 3/3/20 @ 11:2 PM
182kj
78rpm
40%
16mph
Monday 3/2/20 @ 5:30 PM
✅
307kj
79rpm
49%
20mph
Monday 12/3/18 @ 2:5 PM
279kj
73rpm
42%
16mph
Saturday 10/26/19 @ 4:50 PM
✅
481kj
79rpm
49%
20mph
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
469kj
74rpm
52%
20mph
Wednesday 2/6/19 @ 5:25 PM
174kj
67rpm
44%
16mph
Wednesday 2/6/19 @ 5:22 PM
✅
244kj
66rpm
49%
17mph
Wednesday 12/5/18 @ 11:22 PM
183kj
77rpm
40%
16mph
Wednesday 12/5/18 @ 3:24 PM
✅
212kj
76rpm
43%
17mph
Thursday 11/22/18 @ 3:24 PM
268kj
79rpm
39%
16mph
Thursday 11/22/18 @ 3:31 PM
✅
408kj
78rpm
47%
19mph
Thursday 6/7/18 @ 12:58 PM
196kj
80rpm
40%
17mph
Saturday 10/20/18 @ 5:50 PM
✅
229kj
81rpm
43%
18mph
Thursday 9/13/18 @ 10:44 PM
119kj
81rpm
38%
16mph
Sunday 10/14/18 @ 12:48 PM
✅
125kj
82rpm
38%
16mph
Workouts
200
kj
Wednesday 11/11/20
198
kj
Wednesday 4/22/20
261
kj
Thursday 7/4/19
174
kj
Wednesday 2/6/19
268
kj
Thursday 11/22/18