Shake and Bake
Workouts
Sunday 2/25/18 @ 3:30 PM
334kj
72rpm
40%
16mph
Thursday 12/17/20 @ 6:26 PM
✅
644kj
69rpm
54%
21mph
Friday 12/11/20 @ 2:50 PM
259kj
73rpm
41%
16mph
Sunday 12/6/20 @ 2:28 PM
✅
494kj
72rpm
53%
21mph
Wednesday 11/11/20 @ 10:47 PM
200kj
72rpm
44%
17mph
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Saturday 7/20/19 @ 10:14 PM
58kj
78rpm
39%
16mph
Friday 7/31/20 @ 4:27 PM
✅
80kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:57 PM
198kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph
Thursday 6/13/19 @ 10:13 PM
192kj
81rpm
40%
16mph
Tuesday 12/3/19 @ 2:8 PM
✅
307kj
74rpm
52%
20mph
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Tuesday 12/11/18 @ 6:28 PM
152kj
70rpm
40%
15mph
Tuesday 12/11/18 @ 6:23 PM
✅
336kj
80rpm
50%
21mph
Thursday 11/22/18 @ 3:24 PM
268kj
79rpm
39%
16mph
Thursday 11/22/18 @ 3:29 PM
✅
449kj
81rpm
48%
20mph
Tuesday 6/19/18 @ 9:27 PM
304kj
78rpm
42%
17mph
Wednesday 6/20/18 @ 4:45 PM
✅
489kj
76rpm
52%
20mph
Workouts
200
kj
Wednesday 11/11/20
198
kj
Wednesday 4/22/20
261
kj
Thursday 7/4/19
268
kj
Thursday 11/22/18
304
kj
Tuesday 6/19/18