Shake and Bake
Workouts
Tuesday 3/22/22 @ 12:36 AM
205kj
76rpm
30%
12mph
Monday 12/28/20 @ 11:45 PM
✅
484kj
89rpm
40%
18mph
Thursday 11/25/21 @ 7:55 PM
155kj
87rpm
28%
13mph
Thursday 1/6/22 @ 2:21 AM
✅
306kj
90rpm
38%
17mph
Wednesday 12/22/21 @ 1:32 AM
168kj
82rpm
27%
12mph
Wednesday 11/10/21 @ 3:17 AM
✅
371kj
90rpm
38%
18mph
Wednesday 12/15/21 @ 8:13 PM
163kj
84rpm
29%
13mph
Monday 11/8/21 @ 12:55 AM
✅
339kj
83rpm
41%
18mph
Monday 12/13/21 @ 10:31 PM
163kj
84rpm
27%
12mph
Monday 5/24/21 @ 1:8 AM
✅
390kj
92rpm
39%
18mph
Friday 12/10/21 @ 3:13 PM
165kj
87rpm
28%
13mph
Wednesday 10/27/21 @ 7:10 PM
✅
342kj
91rpm
38%
18mph
Thursday 11/25/21 @ 12:35 AM
166kj
86rpm
29%
13mph
Thursday 10/14/21 @ 1:53 AM
✅
338kj
89rpm
39%
18mph
Wednesday 11/17/21 @ 10:29 PM
159kj
84rpm
29%
13mph
Thursday 4/29/21 @ 1:8 AM
✅
383kj
83rpm
43%
19mph
Monday 11/8/21 @ 9:58 PM
158kj
88rpm
28%
13mph
Saturday 9/25/21 @ 11:28 PM
✅
309kj
89rpm
38%
17mph
Wednesday 9/1/21 @ 1:9 PM
82kj
79rpm
33%
14mph
Friday 3/12/21 @ 5:36 AM
✅
229kj
84rpm
47%
21mph
Workouts
205
kj
Tuesday 3/22/22
155
kj
Thursday 11/25/21
168
kj
Wednesday 12/22/21
159
kj
Wednesday 11/17/21
158
kj
Monday 11/8/21