Shake and Bake
VS
Workouts
Thursday 7/21/22 @ 8:59 PM
150kj
68rpm
41%
15mph
Friday 7/15/22 @ 9:9 PM
✅
154kj
73rpm
39%
15mph
Friday 12/18/20 @ 6:57 PM
✅
218kj
81rpm
42%
17mph
Thursday 12/17/20 @ 4:31 PM
142kj
79rpm
35%
14mph
Wednesday 3/4/20 @ 2:22 AM
✅
241kj
68rpm
50%
18mph
Sunday 11/15/20 @ 3:46 PM
162kj
67rpm
42%
15mph
Tuesday 7/7/20 @ 8:28 PM
✅
131kj
81rpm
45%
19mph
Friday 9/13/19 @ 2:1 PM
81kj
83rpm
36%
15mph
Wednesday 4/8/20 @ 12:24 AM
✅
155kj
76rpm
45%
18mph
Thursday 5/21/20 @ 10:34 AM
95kj
74rpm
37%
15mph
Friday 5/15/20 @ 2:45 PM
✅
251kj
80rpm
45%
19mph
Thursday 8/15/19 @ 12:24 PM
160kj
78rpm
38%
15mph
Friday 4/17/20 @ 6:52 PM
✅
501kj
80rpm
45%
18mph
Saturday 4/25/20 @ 4:34 PM
373kj
77rpm
40%
16mph
Monday 3/23/20 @ 6:3 PM
357kj
79rpm
39%
16mph
Saturday 4/18/20 @ 3:48 PM
✅
363kj
82rpm
38%
16mph
Sunday 3/29/20 @ 5:58 PM
✅
269kj
78rpm
47%
19mph
Thursday 4/2/20 @ 2:48 PM
140kj
72rpm
37%
14mph
bethbycycling
Northern Virginia #H2P
37
🔥
VS
ben_jammin89
#boocrew#pushpushcrew
2
Workouts
150
kj
Thursday 7/21/22
142
kj
Thursday 12/17/20
357
kj
Monday 3/23/20