Shake and Bake
VS
Workouts
Monday 6/14/21 @ 8:1 PM
185kj
82rpm
39%
16mph
Monday 6/14/21 @ 7:23 PM
✅
302kj
89rpm
45%
20mph
Friday 1/1/21 @ 7:20 PM
345kj
80rpm
43%
18mph
Friday 12/18/20 @ 10:15 AM
✅
401kj
85rpm
44%
19mph
Wednesday 4/15/20 @ 6:49 PM
201kj
72rpm
44%
17mph
Monday 12/21/20 @ 10:25 AM
✅
240kj
82rpm
43%
18mph
Sunday 12/6/20 @ 7:33 PM
341kj
81rpm
43%
18mph
Sunday 12/6/20 @ 2:31 PM
✅
371kj
79rpm
45%
18mph
Tuesday 10/13/20 @ 4:10 PM
251kj
73rpm
48%
18mph
Friday 9/18/20 @ 2:8 PM
✅
311kj
78rpm
50%
20mph
Tuesday 8/25/20 @ 6:40 PM
221kj
76rpm
44%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
298kj
81rpm
48%
20mph
Tuesday 3/31/20 @ 6:22 PM
578kj
78rpm
41%
17mph
Saturday 5/9/20 @ 11:22 AM
✅
802kj
86rpm
43%
19mph
Sunday 5/3/20 @ 5:45 PM
704kj
79rpm
44%
18mph
Friday 4/10/20 @ 9:54 AM
✅
768kj
85rpm
43%
19mph
Saturday 4/18/20 @ 5:50 PM
✅
421kj
79rpm
47%
19mph
Monday 7/8/19 @ 9:12 AM
345kj
78rpm
44%
18mph
Wednesday 2/5/20 @ 10:5 PM
219kj
78rpm
43%
17mph
Friday 2/7/20 @ 11:15 AM
✅
248kj
84rpm
43%
18mph
bethbycycling
Northern Virginia #H2P
6
VS
anaspinsdc
Fairfax, VA
70
🔥
Workouts
345
kj
Friday 1/1/21
578
kj
Tuesday 3/31/20
704
kj
Sunday 5/3/20
345
kj
Monday 7/8/19