Shake and Bake
VS
Workouts
Tuesday 12/27/22 @ 12:16 AM
161kj
71rpm
39%
15mph
Thursday 12/22/22 @ 10:54 PM
✅
258kj
72rpm
48%
19mph
Wednesday 10/28/20 @ 5:41 PM
✅
179kj
74rpm
48%
19mph
Monday 10/11/21 @ 9:23 PM
168kj
69rpm
50%
18mph
Tuesday 10/27/20 @ 4:31 PM
258kj
76rpm
47%
18mph
Friday 10/8/21 @ 9:17 PM
✅
271kj
70rpm
51%
19mph
Tuesday 5/4/21 @ 3:33 PM
211kj
72rpm
45%
17mph
Friday 4/30/21 @ 9:54 PM
✅
273kj
68rpm
52%
19mph
Wednesday 2/12/20 @ 9:57 PM
213kj
75rpm
44%
17mph
Saturday 12/12/20 @ 3:34 PM
✅
251kj
71rpm
48%
18mph
Tuesday 11/24/20 @ 2:25 AM
283kj
77rpm
48%
19mph
Friday 11/27/20 @ 6:0 PM
✅
301kj
70rpm
53%
20mph
Monday 11/16/20 @ 11:55 PM
✅
188kj
84rpm
46%
19mph
Wednesday 11/18/20 @ 10:17 PM
158kj
71rpm
47%
18mph
Wednesday 6/3/20 @ 1:35 AM
✅
179kj
73rpm
49%
19mph
Tuesday 5/26/20 @ 8:29 PM
166kj
67rpm
51%
18mph
Sunday 3/22/20 @ 5:29 PM
✅
379kj
76rpm
46%
18mph
Monday 4/27/20 @ 8:44 PM
316kj
66rpm
47%
17mph
Wednesday 1/15/20 @ 10:50 AM
153kj
73rpm
39%
15mph
Friday 5/17/19 @ 9:4 PM
✅
166kj
77rpm
39%
16mph
bethbycycling
Northern Virginia #H2P
10
VS
alcarp
West Virginia
50
🔥
Workouts
161
kj
Tuesday 12/27/22
153
kj
Wednesday 1/15/20