Shake and Bake
Workouts
Thursday 6/6/24 @ 10:5 AM
✅
465kj
86rpm
45%
20mph
Monday 5/11/20 @ 8:16 PM
279kj
82rpm
38%
16mph
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
Sunday 2/19/23 @ 11:17 AM
✅
454kj
82rpm
46%
20mph
Wednesday 6/22/22 @ 10:7 PM
208kj
84rpm
33%
14mph
Thursday 1/5/23 @ 11:13 AM
✅
456kj
83rpm
46%
20mph
Saturday 4/4/20 @ 12:18 AM
254kj
88rpm
35%
16mph
Tuesday 2/8/22 @ 10:23 AM
✅
173kj
86rpm
43%
19mph
Thursday 1/20/22 @ 10:15 PM
96kj
79rpm
36%
15mph
Tuesday 4/27/21 @ 10:33 AM
✅
256kj
84rpm
43%
19mph
Wednesday 5/6/20 @ 8:55 PM
167kj
85rpm
36%
16mph
Sunday 3/7/21 @ 11:25 AM
✅
238kj
86rpm
49%
21mph
Thursday 5/21/20 @ 8:41 PM
162kj
76rpm
45%
18mph
Thursday 5/28/20 @ 11:20 AM
✅
128kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 10:33 PM
90kj
83rpm
37%
16mph
Saturday 4/18/20 @ 10:48 AM
✅
236kj
69rpm
49%
18mph
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
Wednesday 4/15/20 @ 10:25 AM
✅
191kj
81rpm
39%
16mph
Friday 5/8/20 @ 9:0 PM
176kj
86rpm
36%
16mph
Workouts
302
kj
Tuesday 4/14/20
208
kj
Wednesday 6/22/22
254
kj
Saturday 4/4/20
167
kj
Wednesday 5/6/20