Shake and Bake

Workouts

Monday 11/25/24 @ 11:27 AM
472kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:56 AM
βœ…
492kj
81rpm
49%
20mph
Monday 2/12/24 @ 10:51 AM
βœ…
466kj
84rpm
46%
20mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/27/24 @ 8:25 PM
408kj
80rpm
45%
19mph
Saturday 9/23/23 @ 9:44 AM
619kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:59 PM
βœ…
725kj
82rpm
51%
21mph
Monday 10/2/23 @ 9:42 AM
βœ…
481kj
87rpm
45%
20mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/18/21 @ 2:56 PM
405kj
79rpm
45%
19mph
Wednesday 9/20/23 @ 9:43 AM
βœ…
450kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
398kj
82rpm
44%
19mph
Monday 11/7/22 @ 11:19 AM
118kj
69rpm
57%
21mph
Extra 10: Climb Ride
Ben Alldis
Friday 12/2/22 @ 11:21 PM
βœ…
124kj
75rpm
55%
22mph
Saturday 2/5/22 @ 10:39 AM
750kj
87rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
βœ…
864kj
88rpm
48%
21mph
Friday 9/17/21 @ 9:20 AM
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/22/21 @ 11:17 PM
βœ…
74kj
73rpm
45%
18mph
Tuesday 2/16/21 @ 11:56 AM
βœ…
166kj
70rpm
55%
21mph
15 min Climb Ride
Ben Alldis
Saturday 8/17/19 @ 11:41 AM
157kj
62rpm
57%
20mph
Saturday 8/15/20 @ 9:51 AM
616kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
βœ…
859kj
76rpm
53%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 11/25/24
βœ… 492 kj
Saturday 9/23/23
45 min Power Zone Ride
Christine D'Ercole
βœ… 466 kj
Monday 2/12/24
408 kj
Saturday 4/27/24
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 9/23/23
βœ… 725 kj
Saturday 1/15/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 481 kj
Monday 10/2/23
405 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 450 kj
Wednesday 9/20/23
398 kj
Friday 11/5/21
Extra 10: Climb Ride
Ben Alldis
118 kj
Monday 11/7/22
βœ… 124 kj
Friday 12/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Saturday 2/5/22
βœ… 864 kj
Saturday 5/8/21
10 min Low Impact Ride
Christine D'Ercole
64 kj
Friday 9/17/21
βœ… 74 kj
Thursday 7/22/21
15 min Climb Ride
Ben Alldis
βœ… 166 kj
Tuesday 2/16/21
157 kj
Saturday 8/17/19
75 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 8/15/20
βœ… 859 kj
Saturday 4/20/19