Shake and Bake

Workouts

Saturday 4/13/24 @ 10:24 AM
✅
607kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:31 PM
447kj
83rpm
41%
18mph
Wednesday 1/10/24 @ 10:57 AM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 7:41 PM
418kj
73rpm
49%
19mph
Thursday 10/1/20 @ 10:23 AM
229kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:28 AM
✅
277kj
76rpm
48%
19mph
Saturday 2/5/22 @ 10:39 AM
750kj
87rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:13 AM
✅
826kj
73rpm
53%
21mph
Monday 8/9/21 @ 10:15 AM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 10:51 AM
✅
449kj
73rpm
50%
19mph
Saturday 4/24/21 @ 10:3 AM
✅
256kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 9:8 AM
248kj
89rpm
41%
18mph
Tuesday 12/1/20 @ 11:39 AM
251kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:41 AM
✅
276kj
83rpm
45%
19mph
Monday 7/27/20 @ 11:26 PM
✅
300kj
76rpm
51%
20mph
30 min 80s Ride
Denis Morton
Thursday 10/29/20 @ 9:42 AM
280kj
76rpm
49%
19mph
Friday 10/16/20 @ 10:12 AM
475kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:3 AM
✅
569kj
79rpm
48%
19mph
Saturday 10/10/20 @ 10:23 AM
491kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:4 AM
✅
577kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 4/13/24
447 kj
Friday 6/5/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 454 kj
Wednesday 1/10/24
418 kj
Wednesday 6/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Thursday 10/1/20
✅ 277 kj
Wednesday 9/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Saturday 2/5/22
✅ 826 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
437 kj
Monday 8/9/21
✅ 449 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Saturday 4/24/21
248 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 12/1/20
✅ 276 kj
Tuesday 12/1/20
30 min 80s Ride
Denis Morton
✅ 300 kj
Monday 7/27/20
280 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 10/16/20
✅ 569 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
491 kj
Saturday 10/10/20
✅ 577 kj
Friday 10/9/20