Shake and Bake

Workouts

Friday 2/2/24 @ 11:26 AM
✅
301kj
85rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Friday 10/28/22 @ 9:34 AM
✅
632kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Thursday 4/13/23 @ 10:15 AM
✅
298kj
86rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Monday 8/1/22 @ 9:38 AM
✅
478kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Sunday 5/29/22 @ 10:1 AM
✅
602kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
Wednesday 6/2/21 @ 9:53 AM
✅
563kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:54 AM
392kj
0rpm
0%
0mph
Tuesday 4/20/21 @ 10:26 AM
✅
252kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Saturday 3/6/21 @ 11:7 AM
✅
808kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Sunday 8/16/20 @ 10:33 AM
✅
245kj
75rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
Friday 7/10/20 @ 10:54 AM
✅
213kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 301 kj
Friday 2/2/24
180 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Friday 10/28/22
315 kj
Sunday 5/17/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 298 kj
Thursday 4/13/23
131 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 8/1/22
207 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Sunday 5/29/22
358 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/2/21
392 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Tuesday 4/20/21
147 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Saturday 3/6/21
390 kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
✅ 245 kj
Sunday 8/16/20
203 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 7/10/20
143 kj
Sunday 5/17/20