Shake and Bake

Workouts

Monday 1/1/24 @ 10:9 PM
✅
174kj
85rpm
36%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 12:43 PM
161kj
76rpm
38%
15mph
Sunday 8/27/23 @ 10:57 PM
✅
106kj
79rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/24/23 @ 11:31 AM
102kj
75rpm
37%
15mph
Sunday 3/26/23 @ 9:2 PM
169kj
78rpm
38%
16mph
30 min Duran Duran Ride
Bradley Rose
Saturday 1/14/23 @ 12:39 PM
✅
201kj
80rpm
40%
17mph
Tuesday 2/28/23 @ 11:26 PM
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:24 AM
✅
297kj
78rpm
38%
16mph
Saturday 7/2/22 @ 1:23 PM
✅
225kj
91rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/28/20 @ 9:51 AM
201kj
84rpm
38%
16mph
Monday 2/21/22 @ 8:48 PM
189kj
82rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:42 AM
✅
191kj
77rpm
41%
16mph
Saturday 2/19/22 @ 11:4 PM
✅
300kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/15/20 @ 12:34 PM
276kj
76rpm
40%
16mph
Wednesday 8/25/21 @ 2:47 AM
90kj
84rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 2/1/21 @ 12:16 PM
✅
99kj
78rpm
36%
15mph
Sunday 8/15/21 @ 1:54 AM
176kj
80rpm
37%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/3/19 @ 10:13 AM
✅
210kj
76rpm
43%
17mph
Sunday 2/14/21 @ 7:47 PM
99kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 12:32 PM
✅
138kj
73rpm
44%
17mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 174 kj
Monday 1/1/24
161 kj
Tuesday 12/19/23
20 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Sunday 8/27/23
102 kj
Thursday 8/24/23
30 min Duran Duran Ride
Bradley Rose
169 kj
Sunday 3/26/23
✅ 201 kj
Saturday 1/14/23
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 2/28/23
✅ 297 kj
Thursday 2/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 225 kj
Saturday 7/2/22
201 kj
Tuesday 1/28/20
30 min EMINEM Ride
Denis Morton
189 kj
Monday 2/21/22
✅ 191 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Saturday 2/19/22
276 kj
Saturday 2/15/20
20 min Low Impact Ride
Robin Arzón
90 kj
Wednesday 8/25/21
✅ 99 kj
Monday 2/1/21
30 min The Greatest Showman Ride
Robin Arzón
176 kj
Sunday 8/15/21
✅ 210 kj
Tuesday 12/3/19
20 min Pop Ride
Cody Rigsby
99 kj
Sunday 2/14/21
✅ 138 kj
Wednesday 9/2/20