Shake and Bake
Workouts
Friday 1/19/24 @ 11:26 AM
80kj
70rpm
35%
13mph
Thursday 2/15/24 @ 6:8 PM
✅
165kj
78rpm
45%
18mph
Saturday 9/3/22 @ 2:9 PM
243kj
76rpm
38%
15mph
Thursday 4/15/21 @ 11:59 AM
✅
444kj
81rpm
48%
20mph
Friday 3/18/22 @ 9:32 PM
165kj
79rpm
38%
15mph
Monday 1/3/22 @ 3:29 PM
✅
251kj
80rpm
45%
18mph
Wednesday 2/9/22 @ 10:45 PM
154kj
77rpm
38%
15mph
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
Saturday 8/29/20 @ 11:39 AM
197kj
75rpm
42%
17mph
Wednesday 2/3/21 @ 11:5 AM
✅
294kj
78rpm
48%
20mph
Saturday 9/12/20 @ 11:13 AM
✅
264kj
73rpm
41%
16mph
Monday 9/7/20 @ 12:21 PM
235kj
76rpm
49%
20mph
Saturday 5/9/20 @ 12:18 PM
159kj
71rpm
40%
15mph
Friday 8/2/19 @ 5:29 PM
✅
282kj
81rpm
47%
19mph
Wednesday 4/1/20 @ 10:31 AM
101kj
68rpm
41%
15mph
Tuesday 4/14/20 @ 11:36 AM
✅
191kj
76rpm
49%
20mph
Saturday 11/2/19 @ 7:29 PM
128kj
76rpm
34%
14mph
Friday 11/1/19 @ 3:27 PM
✅
290kj
0rpm
44%
20mph
Friday 4/19/19 @ 9:30 PM
115kj
75rpm
41%
16mph
Tuesday 4/16/19 @ 1:28 PM
✅
217kj
82rpm
49%
20mph