Shake and Bake

Workouts

Monday 2/27/23 @ 10:26 PM
βœ…
147kj
74rpm
37%
15mph
30 min Feel Good Ride
Ally Love
Wednesday 12/14/22 @ 1:37 PM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 9:53 PM
157kj
73rpm
38%
15mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 10:57 AM
βœ…
284kj
70rpm
51%
19mph
Saturday 12/11/21 @ 4:59 PM
47kj
67rpm
39%
14mph
10 min Climb Ride
Ally Love
Monday 7/4/22 @ 3:1 PM
βœ…
103kj
69rpm
53%
20mph
Wednesday 12/8/21 @ 10:48 PM
148kj
74rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 11/17/21 @ 9:56 PM
βœ…
192kj
62rpm
46%
16mph
Tuesday 11/30/21 @ 11:4 PM
105kj
79rpm
36%
15mph
20 min 90s Ride
Robin ArzΓ³n
Friday 11/19/21 @ 10:42 PM
βœ…
188kj
73rpm
49%
19mph
Sunday 10/3/21 @ 7:31 PM
234kj
70rpm
40%
14mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:55 PM
βœ…
434kj
74rpm
50%
20mph
Friday 10/23/20 @ 9:42 PM
kj
rpm
%
0mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 4/2/21 @ 4:53 PM
βœ…
130kj
68rpm
49%
18mph
Friday 10/30/20 @ 9:26 PM
βœ…
173kj
73rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Saturday 4/27/19 @ 4:52 PM
βœ…
111kj
79rpm
38%
15mph
20 min 90s Rock Ride
Ally Love
Saturday 2/13/21 @ 6:13 PM
104kj
57rpm
46%
15mph
Wednesday 5/20/20 @ 9:25 AM
172kj
73rpm
41%
15mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:55 PM
βœ…
201kj
68rpm
46%
17mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 147 kj
Monday 2/27/23
kj
Wednesday 12/14/22
30 min Pop Ride
Ally Love
157 kj
Tuesday 11/1/22
βœ… 284 kj
Friday 8/26/22
10 min Climb Ride
Ally Love
47 kj
Saturday 12/11/21
βœ… 103 kj
Monday 7/4/22
30 min Hip Hop Ride
Ally Love
148 kj
Wednesday 12/8/21
βœ… 192 kj
Wednesday 11/17/21
20 min 90s Ride
Robin ArzΓ³n
105 kj
Tuesday 11/30/21
βœ… 188 kj
Friday 11/19/21
45 min 80s Ride
Ally Love
234 kj
Sunday 10/3/21
βœ… 434 kj
Sunday 9/19/21
15 min 2000s Hip Hop Ride
Emma Lovewell
kj
Friday 10/23/20
βœ… 130 kj
Friday 4/2/21
30 min XOXO, Cody
Cody Rigsby
βœ… 173 kj
Friday 10/30/20
127 kj
Friday 3/5/21
20 min 90s Rock Ride
Ally Love
βœ… 111 kj
Saturday 4/27/19
104 kj
Saturday 2/13/21
30 min Pop Ride: Live from Home
Ally Love
172 kj
Wednesday 5/20/20
βœ… 201 kj
Friday 5/8/20