Shake and Bake

Workouts

Saturday 3/28/20 @ 6:0 PM
βœ…
259kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
248kj
87rpm
41%
18mph
Monday 9/13/21 @ 12:1 PM
237kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 2:51 AM
βœ…
372kj
94rpm
46%
22mph
Saturday 4/17/21 @ 7:50 PM
496kj
85rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 5/29/20 @ 8:27 PM
βœ…
648kj
85rpm
47%
21mph
Tuesday 7/14/20 @ 4:9 PM
βœ…
121kj
81rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 2:7 AM
97kj
89rpm
36%
17mph
Friday 9/18/20 @ 7:49 PM
154kj
48rpm
46%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 9/27/20 @ 6:35 PM
βœ…
158kj
46rpm
38%
11mph
Monday 6/1/20 @ 8:8 PM
194kj
77rpm
41%
17mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:21 PM
βœ…
341kj
84rpm
49%
21mph
Saturday 4/25/20 @ 5:59 PM
506kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
βœ…
586kj
84rpm
45%
20mph
Thursday 2/6/20 @ 9:34 PM
379kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 2:59 PM
βœ…
575kj
92rpm
47%
21mph
Tuesday 12/31/19 @ 3:38 PM
241kj
76rpm
45%
18mph
30 min Best of the Decade Ride
Emma Lovewell
Sunday 12/29/19 @ 10:12 PM
βœ…
380kj
79rpm
53%
21mph
Saturday 6/8/19 @ 5:0 PM
592kj
73rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:40 PM
βœ…
1119kj
88rpm
48%
22mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 259 kj
Saturday 3/28/20
248 kj
Sunday 4/19/20
30 min The Jess King Experience
Jess King
237 kj
Monday 9/13/21
βœ… 372 kj
Tuesday 11/26/19
60 min Climb Ride
Christine D'Ercole
496 kj
Saturday 4/17/21
βœ… 648 kj
Friday 5/29/20
15 min Low Impact Ride
Emma Lovewell
βœ… 121 kj
Tuesday 7/14/20
97 kj
Sunday 1/10/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
154 kj
Friday 9/18/20
βœ… 158 kj
Sunday 9/27/20
30 min Intervals Ride
Irène Scholz
194 kj
Monday 6/1/20
βœ… 341 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 4/25/20
βœ… 586 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 2/6/20
βœ… 575 kj
Friday 4/3/20
30 min Best of the Decade Ride
Emma Lovewell
241 kj
Tuesday 12/31/19
βœ… 380 kj
Sunday 12/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 6/8/19
βœ… 1119 kj
Saturday 6/8/19