Shake and Bake

Workouts

Tuesday 6/30/20 @ 12:49 PM
✅
263kj
78rpm
46%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 10/21/20 @ 9:0 AM
213kj
60rpm
51%
17mph
Wednesday 6/3/20 @ 10:5 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 7/3/20 @ 12:5 AM
✅
150kj
54rpm
46%
14mph
Sunday 3/15/20 @ 3:46 PM
✅
271kj
79rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:24 AM
148kj
72rpm
38%
15mph
Monday 11/11/19 @ 4:39 PM
✅
114kj
76rpm
40%
16mph
20 min Recovery Ride
Ally Love
Thursday 4/2/20 @ 11:4 PM
56kj
74rpm
28%
11mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 263 kj
Tuesday 6/30/20
213 kj
Wednesday 10/21/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 150 kj
Friday 7/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 271 kj
Sunday 3/15/20
148 kj
Saturday 5/2/20
20 min Recovery Ride
Ally Love
✅ 114 kj
Monday 11/11/19
56 kj
Thursday 4/2/20