Shake and Bake

Workouts

Friday 1/24/20 @ 9:12 PM
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:49 PM
✅
931kj
87rpm
54%
24mph
Wednesday 4/14/21 @ 2:0 PM
112kj
84rpm
49%
21mph
10 min Climb Ride
Matt Wilpers
Tuesday 8/11/20 @ 9:19 PM
✅
171kj
93rpm
53%
24mph
Tuesday 7/14/20 @ 4:9 PM
121kj
81rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/27/20 @ 11:30 PM
✅
196kj
85rpm
51%
22mph
Sunday 9/22/19 @ 6:41 PM
504kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
✅
886kj
90rpm
51%
23mph
Saturday 4/4/20 @ 4:29 PM
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Irène Scholz
Saturday 4/18/20 @ 4:19 PM
✅
120kj
87rpm
48%
21mph
Thursday 12/26/19 @ 8:5 PM
87kj
62rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
✅
125kj
78rpm
53%
21mph
Sunday 12/8/19 @ 8:6 PM
78kj
79rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 1:36 PM
✅
120kj
91rpm
47%
21mph
Thursday 2/6/20 @ 9:34 PM
379kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:44 PM
✅
647kj
89rpm
51%
23mph
Tuesday 2/25/20 @ 3:40 PM
125kj
86rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/3/20 @ 5:42 PM
✅
189kj
93rpm
47%
22mph
Saturday 10/12/19 @ 1:12 PM
186kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/7/19 @ 12:50 PM
✅
372kj
91rpm
56%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 1/24/20
✅ 931 kj
Saturday 9/19/20
10 min Climb Ride
Matt Wilpers
112 kj
Wednesday 4/14/21
✅ 171 kj
Tuesday 8/11/20
15 min Low Impact Ride
Emma Lovewell
121 kj
Tuesday 7/14/20
✅ 196 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 9/22/19
✅ 886 kj
Saturday 5/16/20
10 min Low Impact Ride
Irène Scholz
60 kj
Saturday 4/4/20
✅ 120 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
87 kj
Thursday 12/26/19
✅ 125 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
78 kj
Sunday 12/8/19
✅ 120 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 2/6/20
✅ 647 kj
Monday 3/30/20
15 min Low Impact Ride
Emma Lovewell
125 kj
Tuesday 2/25/20
✅ 189 kj
Tuesday 3/3/20
20 min FTP Test Ride
Matt Wilpers
186 kj
Saturday 10/12/19
✅ 372 kj
Monday 10/7/19