Shake and Bake
Workouts
Thursday 1/20/22 @ 1:3 PM
200kj
81rpm
40%
17mph
Friday 4/30/21 @ 3:31 PM
✅
226kj
79rpm
43%
18mph
Saturday 10/9/21 @ 12:31 PM
✅
227kj
83rpm
42%
18mph
Thursday 3/19/20 @ 2:29 PM
204kj
81rpm
41%
17mph
Saturday 10/10/20 @ 1:56 PM
✅
270kj
79rpm
46%
19mph
Friday 11/22/19 @ 6:51 PM
209kj
78rpm
42%
17mph
Tuesday 9/15/20 @ 7:22 PM
✅
126kj
40rpm
46%
9mph
Saturday 9/26/20 @ 1:52 PM
116kj
39rpm
44%
9mph
Wednesday 4/22/20 @ 2:0 PM
✅
270kj
80rpm
46%
19mph
Wednesday 4/22/20 @ 10:43 PM
224kj
82rpm
42%
18mph
Friday 4/3/20 @ 3:59 PM
✅
354kj
72rpm
47%
18mph
Sunday 4/5/20 @ 5:49 PM
316kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 6:54 PM
✅
330kj
69rpm
46%
17mph
Monday 3/30/20 @ 4:1 PM
308kj
67rpm
46%
17mph
Friday 1/31/20 @ 6:49 PM
✅
285kj
81rpm
47%
19mph
Friday 1/31/20 @ 1:22 AM
210kj
77rpm
43%
17mph
Tuesday 12/24/19 @ 3:51 PM
✅
236kj
81rpm
43%
18mph
Wednesday 12/25/19 @ 8:42 PM
223kj
83rpm
42%
18mph
Friday 12/20/19 @ 9:10 PM
✅
243kj
75rpm
46%
18mph
Tuesday 12/24/19 @ 8:30 PM
226kj
76rpm
44%
18mph
Workouts
116
kj
Saturday 9/26/20
224
kj
Wednesday 4/22/20