Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:54 PM
βœ…
210kj
82rpm
40%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:58 PM
172kj
79rpm
39%
16mph
Sunday 11/10/19 @ 6:25 PM
βœ…
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 5:0 PM
615kj
77rpm
42%
17mph
Wednesday 8/19/20 @ 11:59 AM
βœ…
207kj
79rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Monday 9/28/20 @ 10:14 PM
155kj
76rpm
38%
15mph
Friday 9/18/20 @ 7:49 PM
βœ…
154kj
48rpm
46%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 5:57 PM
129kj
41rpm
43%
10mph
Thursday 8/13/20 @ 4:30 PM
βœ…
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
209kj
75rpm
43%
17mph
Sunday 5/24/20 @ 6:44 PM
βœ…
124kj
86rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Thursday 4/30/20 @ 11:26 PM
84kj
78rpm
38%
16mph
Wednesday 4/29/20 @ 6:37 PM
βœ…
247kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
190kj
73rpm
43%
16mph
Thursday 7/4/19 @ 2:12 PM
βœ…
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 3:57 PM
307kj
77rpm
42%
17mph
Monday 12/23/19 @ 7:46 PM
βœ…
251kj
76rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:16 PM
197kj
74rpm
43%
17mph
Saturday 10/12/19 @ 1:12 PM
βœ…
186kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/9/19 @ 10:18 PM
142kj
75rpm
43%
17mph

Workouts

30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 210 kj
Wednesday 11/10/21
172 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Sunday 11/10/19
615 kj
Tuesday 9/29/20
30 min Low Impact Ride
Matt Wilpers
βœ… 207 kj
Wednesday 8/19/20
155 kj
Monday 9/28/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 154 kj
Friday 9/18/20
129 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Thursday 8/13/20
209 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
βœ… 124 kj
Sunday 5/24/20
84 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 247 kj
Wednesday 4/29/20
190 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 370 kj
Thursday 7/4/19
307 kj
Friday 4/17/20
30 min Halloween Ride
Matt Wilpers
βœ… 251 kj
Monday 12/23/19
197 kj
Thursday 10/31/19
20 min FTP Test Ride
Matt Wilpers
βœ… 186 kj
Saturday 10/12/19
142 kj
Friday 8/9/19