Shake and Bake

Workouts

Monday 6/5/23 @ 2:50 PM
119kj
74rpm
40%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Friday 8/16/24 @ 3:41 PM
✅
149kj
74rpm
44%
17mph
Wednesday 11/10/21 @ 12:54 PM
210kj
82rpm
40%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:56 PM
✅
353kj
86rpm
49%
21mph
Sunday 8/22/21 @ 4:23 PM
177kj
82rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 9:55 PM
✅
250kj
83rpm
51%
22mph
Thursday 4/8/21 @ 3:47 PM
284kj
76rpm
49%
19mph
30 min Climb Ride
Christine D'Ercole
Wednesday 1/20/21 @ 10:5 PM
✅
308kj
76rpm
50%
20mph
Thursday 8/13/20 @ 4:30 PM
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
Thursday 11/19/20 @ 1:0 PM
✅
246kj
84rpm
43%
18mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 9:21 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
265kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:18 PM
✅
311kj
79rpm
49%
20mph
Sunday 9/13/20 @ 7:58 PM
221kj
80rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:28 PM
✅
288kj
77rpm
49%
19mph
Tuesday 5/12/20 @ 8:47 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/22/20 @ 6:37 PM
✅
93kj
73rpm
37%
14mph
Friday 5/15/20 @ 4:26 PM
✅
262kj
78rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
260kj
80rpm
45%
18mph

Workouts

20 min Yacht Rock Ride
Jenn Sherman
119 kj
Monday 6/5/23
✅ 149 kj
Friday 8/16/24
30 min Dolly Parton Ride
Robin Arzón
210 kj
Wednesday 11/10/21
✅ 353 kj
Friday 6/26/20
20 min Year of Yes Ride
Tunde Oyeneyin
177 kj
Sunday 8/22/21
✅ 250 kj
Tuesday 1/26/21
30 min Climb Ride
Christine D'Ercole
284 kj
Thursday 4/8/21
✅ 308 kj
Wednesday 1/20/21
30 min Prince Ride
Ally & Emma
254 kj
Thursday 8/13/20
✅ 387 kj
Wednesday 8/12/20
30 min Celia Cruz Ride
Tunde Oyeneyin
✅ 246 kj
Thursday 11/19/20
kj
Tuesday 10/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
265 kj
Tuesday 11/10/20
✅ 311 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
221 kj
Sunday 9/13/20
✅ 288 kj
Friday 9/11/20
20 min Low Impact Ride
Hannah Frankson
kj
Tuesday 5/12/20
✅ 93 kj
Friday 5/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 262 kj
Friday 5/15/20
260 kj
Friday 5/15/20