Shake and Bake

Workouts

Sunday 12/27/20 @ 9:9 PM
220kj
84rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 2:53 PM
βœ…
228kj
85rpm
41%
18mph
Friday 12/25/20 @ 8:1 PM
355kj
77rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:38 PM
βœ…
401kj
79rpm
47%
19mph
Tuesday 12/15/20 @ 10:41 PM
216kj
89rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 12/21/20 @ 8:36 PM
βœ…
230kj
87rpm
40%
18mph
Friday 10/2/20 @ 4:20 PM
227kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 9:27 PM
βœ…
323kj
83rpm
41%
17mph
Saturday 2/8/20 @ 7:36 PM
βœ…
321kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 5:43 PM
317kj
86rpm
39%
17mph
Friday 1/24/20 @ 1:30 AM
297kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:1 AM
βœ…
306kj
86rpm
39%
17mph
Tuesday 1/21/20 @ 10:50 PM
βœ…
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 6:31 PM
305kj
83rpm
39%
17mph
Friday 4/19/19 @ 7:57 PM
βœ…
136kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/21/19 @ 11:48 PM
114kj
86rpm
36%
16mph
Friday 2/1/19 @ 9:27 PM
235kj
82rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 7:32 PM
βœ…
241kj
87rpm
40%
18mph
Saturday 10/27/18 @ 9:54 PM
βœ…
345kj
74rpm
46%
18mph
45 min Live DJ Ride
Matt Wilpers
Thursday 11/8/18 @ 11:12 PM
341kj
77rpm
44%
18mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
220 kj
Sunday 12/27/20
βœ… 228 kj
Friday 12/25/20
45 min The Beatles Ride Vol. 2
Denis Morton
355 kj
Friday 12/25/20
βœ… 401 kj
Sunday 12/27/20
30 min Power Zone Classic Rock Ride
Denis Morton
216 kj
Tuesday 12/15/20
βœ… 230 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 10/2/20
βœ… 323 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
βœ… 321 kj
Saturday 2/8/20
317 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 1/24/20
βœ… 306 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Tuesday 1/21/20
305 kj
Tuesday 1/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 136 kj
Friday 4/19/19
114 kj
Thursday 11/21/19
30 min Pop Ride
Christine D'Ercole
235 kj
Friday 2/1/19
βœ… 241 kj
Tuesday 1/29/19
45 min Live DJ Ride
Matt Wilpers
βœ… 345 kj
Saturday 10/27/18
341 kj
Thursday 11/8/18