Shake and Bake

Workouts

Wednesday 5/25/22 @ 9:0 PM
220kj
82rpm
41%
17mph
30 min 80s Ride
Denis Morton
Wednesday 6/1/22 @ 9:40 AM
βœ…
312kj
83rpm
48%
20mph
Wednesday 12/1/21 @ 9:46 PM
270kj
75rpm
48%
19mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 1:2 PM
βœ…
387kj
84rpm
51%
22mph
Wednesday 1/15/20 @ 9:9 PM
323kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:31 AM
βœ…
548kj
87rpm
48%
21mph
Thursday 9/19/19 @ 8:41 PM
326kj
87rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:9 PM
βœ…
605kj
86rpm
51%
22mph
Wednesday 6/26/19 @ 9:8 PM
404kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 11:51 PM
βœ…
681kj
83rpm
49%
21mph
Friday 7/5/19 @ 7:13 PM
427kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:35 AM
βœ…
740kj
93rpm
46%
21mph
Thursday 5/9/19 @ 9:18 PM
318kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 10:47 PM
βœ…
561kj
86rpm
49%
21mph
Saturday 9/7/19 @ 8:12 PM
340kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 10:57 AM
βœ…
584kj
80rpm
53%
22mph
Saturday 8/17/19 @ 7:0 PM
βœ…
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/5/19 @ 9:50 PM
179kj
89rpm
46%
20mph
Tuesday 9/24/19 @ 11:28 PM
337kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:32 AM
βœ…
539kj
93rpm
46%
21mph

Workouts

30 min 80s Ride
Denis Morton
220 kj
Wednesday 5/25/22
βœ… 312 kj
Wednesday 6/1/22
30 min AC/DC Ride
Sam Yo
270 kj
Wednesday 12/1/21
βœ… 387 kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 1/15/20
βœ… 548 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 9/19/19
βœ… 605 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 6/26/19
βœ… 681 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
427 kj
Friday 7/5/19
βœ… 740 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 5/9/19
βœ… 561 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
340 kj
Saturday 9/7/19
βœ… 584 kj
Friday 5/31/19
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Saturday 8/17/19
179 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 9/24/19
βœ… 539 kj
Tuesday 9/17/19