Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:31 PM
48kj
90rpm
32%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 4/12/22 @ 1:29 PM
βœ…
49kj
82rpm
35%
15mph
Thursday 6/2/22 @ 9:36 PM
βœ…
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 1:55 PM
44kj
74rpm
36%
14mph
Wednesday 7/7/21 @ 8:15 PM
βœ…
133kj
72rpm
49%
19mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 10:34 AM
94kj
71rpm
43%
16mph
Monday 5/20/19 @ 6:42 PM
βœ…
206kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 2:32 PM
121kj
75rpm
34%
14mph

Workouts

10 min Low Impact Ride
Bradley Rose
48 kj
Wednesday 6/8/22
βœ… 49 kj
Tuesday 4/12/22
10 min Low Impact Ride
Hannah Frankson
βœ… 50 kj
Thursday 6/2/22
44 kj
Friday 5/20/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
βœ… 133 kj
Wednesday 7/7/21
94 kj
Friday 7/2/21
30 min Power Zone Ride
Matt Wilpers
βœ… 206 kj
Monday 5/20/19
121 kj
Tuesday 6/4/19