Shake and Bake

Workouts

Monday 10/9/23 @ 5:26 PM
166kj
87rpm
35%
16mph
30 min Reset
Denis Morton
Saturday 10/7/23 @ 3:7 PM
βœ…
324kj
69rpm
55%
21mph
Wednesday 1/18/23 @ 10:16 PM
152kj
82rpm
42%
18mph
20 min Climb Ride
Denis Morton
Tuesday 1/17/23 @ 5:32 PM
βœ…
234kj
69rpm
56%
21mph
Wednesday 7/6/22 @ 8:36 PM
152kj
84rpm
42%
18mph
20 min Wimbledon Ride
Bradley Rose
Saturday 7/2/22 @ 4:9 PM
βœ…
255kj
79rpm
53%
22mph
Thursday 3/24/22 @ 8:47 PM
215kj
85rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 3/24/22 @ 2:43 PM
βœ…
374kj
76rpm
55%
22mph
Wednesday 3/3/21 @ 9:39 PM
145kj
84rpm
41%
17mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 7:54 PM
βœ…
257kj
81rpm
53%
22mph
Thursday 9/17/20 @ 9:13 PM
235kj
94rpm
39%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 2:25 PM
βœ…
395kj
75rpm
56%
22mph
Thursday 7/23/20 @ 9:9 PM
228kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:19 PM
βœ…
410kj
76rpm
57%
23mph
Saturday 11/16/19 @ 10:14 PM
352kj
82rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:58 PM
βœ…
677kj
80rpm
57%
23mph
Sunday 7/29/18 @ 12:49 AM
kj
rpm
%
0mph
15 min Climb Ride
Denis Morton
Saturday 7/28/18 @ 1:12 PM
βœ…
214kj
77rpm
57%
23mph
Saturday 7/21/18 @ 4:51 PM
220kj
81rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:24 PM
βœ…
414kj
78rpm
56%
23mph

Workouts

30 min Reset
Denis Morton
166 kj
Monday 10/9/23
βœ… 324 kj
Saturday 10/7/23
20 min Climb Ride
Denis Morton
152 kj
Wednesday 1/18/23
βœ… 234 kj
Tuesday 1/17/23
20 min Wimbledon Ride
Bradley Rose
152 kj
Wednesday 7/6/22
βœ… 255 kj
Saturday 7/2/22
30 min 80s Ride
Denis Morton
215 kj
Thursday 3/24/22
βœ… 374 kj
Thursday 3/24/22
20 min 70s Ride
Denis Morton
145 kj
Wednesday 3/3/21
βœ… 257 kj
Thursday 1/21/21
30 min New Wave Ride
Christine D'Ercole
235 kj
Thursday 9/17/20
βœ… 395 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
228 kj
Thursday 7/23/20
βœ… 410 kj
Thursday 7/16/20
45 min Club Bangers Ride
Alex Toussaint
352 kj
Saturday 11/16/19
βœ… 677 kj
Saturday 11/16/19
15 min Climb Ride
Denis Morton
kj
Sunday 7/29/18
βœ… 214 kj
Saturday 7/28/18
30 min 80s Pop Ride
Denis Morton
220 kj
Saturday 7/21/18
βœ… 414 kj
Tuesday 7/17/18