Shake and Bake
Workouts
Saturday 9/16/23 @ 9:50 PM
152kj
72rpm
39%
15mph
Friday 10/6/23 @ 1:42 AM
✅
185kj
80rpm
39%
16mph
Wednesday 2/15/23 @ 9:54 PM
✅
272kj
78rpm
47%
19mph
Saturday 3/4/23 @ 3:23 PM
211kj
78rpm
42%
17mph
Thursday 2/2/23 @ 9:20 PM
✅
263kj
79rpm
46%
19mph
Sunday 2/12/23 @ 4:11 PM
206kj
77rpm
42%
17mph
Friday 10/28/22 @ 9:5 PM
216kj
79rpm
43%
17mph
Thursday 4/22/21 @ 10:3 AM
✅
222kj
77rpm
44%
18mph
Saturday 9/10/22 @ 7:16 PM
110kj
87rpm
35%
16mph
Tuesday 11/2/21 @ 9:46 PM
✅
150kj
79rpm
43%
18mph
Thursday 12/16/21 @ 9:26 PM
✅
160kj
91rpm
40%
18mph
Sunday 12/19/21 @ 3:0 PM
141kj
85rpm
40%
17mph
Thursday 12/3/20 @ 9:31 PM
209kj
89rpm
39%
17mph
Thursday 12/3/20 @ 2:51 AM
✅
251kj
86rpm
42%
18mph
Wednesday 9/2/20 @ 8:5 PM
152kj
85rpm
41%
18mph
Sunday 9/6/20 @ 4:39 PM
✅
156kj
84rpm
42%
18mph
Monday 4/20/20 @ 10:12 PM
139kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 11:4 AM
✅
179kj
81rpm
46%
19mph
Sunday 11/4/18 @ 4:29 PM
209kj
83rpm
40%
17mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
Workouts
211
kj
Saturday 3/4/23
216
kj
Friday 10/28/22