Shake and Bake
Workouts
Saturday 6/29/19 @ 9:20 PM
✅
308kj
83rpm
40%
17mph
Saturday 4/4/20 @ 4:40 PM
226kj
62rpm
34%
12mph
Wednesday 2/26/20 @ 9:34 PM
306kj
93rpm
37%
17mph
Thursday 2/27/20 @ 4:23 PM
✅
360kj
82rpm
43%
18mph
Monday 2/10/20 @ 9:18 PM
444kj
86rpm
40%
18mph
Monday 2/10/20 @ 10:30 AM
✅
532kj
78rpm
46%
19mph
Saturday 8/31/19 @ 10:2 PM
348kj
93rpm
39%
18mph
Monday 1/27/20 @ 10:41 AM
✅
376kj
77rpm
45%
18mph
Friday 1/24/20 @ 1:30 AM
297kj
85rpm
39%
17mph
Tuesday 1/21/20 @ 10:36 AM
✅
356kj
79rpm
44%
18mph
Monday 1/6/20 @ 9:48 PM
306kj
86rpm
39%
17mph
Thursday 11/21/19 @ 10:51 AM
✅
336kj
85rpm
40%
18mph
Sunday 6/2/19 @ 3:59 PM
177kj
84rpm
44%
19mph
Friday 12/20/19 @ 11:1 AM
✅
234kj
75rpm
53%
21mph
Monday 7/1/19 @ 10:19 PM
✅
322kj
93rpm
37%
17mph
Saturday 7/13/19 @ 2:22 PM
286kj
78rpm
31%
14mph
Saturday 6/29/19 @ 8:24 PM
330kj
89rpm
39%
17mph
Friday 7/5/19 @ 5:5 PM
✅
367kj
80rpm
43%
18mph
Friday 6/7/19 @ 1:17 AM
224kj
86rpm
41%
18mph
Saturday 6/8/19 @ 3:49 PM
✅
229kj
72rpm
45%
17mph
Workouts
306
kj
Wednesday 2/26/20
297
kj
Friday 1/24/20
306
kj
Monday 1/6/20