Shake and Bake
Workouts
Friday 8/4/23 @ 3:59 PM
229kj
71rpm
36%
14mph
Monday 7/31/23 @ 8:34 AM
✅
310kj
90rpm
35%
16mph
Tuesday 6/27/23 @ 1:30 PM
205kj
71rpm
36%
14mph
Sunday 6/25/23 @ 8:31 PM
✅
331kj
86rpm
39%
17mph
Monday 5/15/23 @ 3:16 PM
297kj
73rpm
37%
15mph
Saturday 4/15/23 @ 3:27 AM
✅
357kj
82rpm
38%
16mph
Monday 4/26/21 @ 1:4 PM
211kj
65rpm
38%
13mph
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
Monday 7/19/21 @ 1:22 PM
174kj
63rpm
37%
13mph
Wednesday 7/21/21 @ 3:53 PM
✅
456kj
86rpm
45%
20mph
Thursday 1/21/21 @ 2:12 AM
206kj
70rpm
37%
14mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
Monday 3/15/21 @ 6:37 PM
242kj
74rpm
38%
15mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
Sunday 3/7/21 @ 3:29 PM
500kj
75rpm
39%
15mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
Tuesday 1/26/21 @ 1:58 AM
219kj
74rpm
36%
14mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Wednesday 10/14/20 @ 12:15 PM
155kj
71rpm
40%
15mph
Wednesday 10/7/20 @ 1:20 PM
✅
180kj
78rpm
39%
16mph
Workouts
297
kj
Monday 5/15/23
174
kj
Monday 7/19/21
206
kj
Thursday 1/21/21
242
kj
Monday 3/15/21
500
kj
Sunday 3/7/21