Shake and Bake
Workouts
Monday 9/25/23 @ 12:30 PM
153kj
72rpm
38%
15mph
Tuesday 2/14/23 @ 10:2 AM
✅
237kj
73rpm
44%
17mph
Saturday 4/15/23 @ 5:21 PM
140kj
73rpm
36%
14mph
Sunday 4/23/23 @ 12:56 PM
✅
241kj
75rpm
43%
18mph
Thursday 5/6/21 @ 7:31 PM
425kj
74rpm
40%
15mph
Tuesday 2/1/22 @ 9:35 PM
✅
591kj
72rpm
46%
18mph
Tuesday 11/9/21 @ 11:26 PM
164kj
64rpm
43%
15mph
Monday 12/6/21 @ 11:5 PM
✅
236kj
69rpm
47%
17mph
Sunday 11/21/21 @ 5:8 PM
99kj
64rpm
42%
14mph
Monday 11/29/21 @ 10:58 PM
✅
133kj
62rpm
46%
15mph
Monday 6/14/21 @ 1:29 PM
191kj
70rpm
52%
20mph
Friday 8/27/21 @ 9:38 PM
✅
230kj
81rpm
50%
21mph
Wednesday 6/30/21 @ 3:22 PM
174kj
68rpm
42%
15mph
Monday 7/12/21 @ 11:58 AM
✅
242kj
65rpm
48%
17mph
Wednesday 12/9/20 @ 2:37 PM
134kj
51rpm
44%
13mph
Wednesday 11/25/20 @ 3:2 PM
✅
197kj
62rpm
46%
16mph
Wednesday 10/28/20 @ 1:15 PM
131kj
60rpm
41%
13mph
Wednesday 10/21/20 @ 9:29 PM
✅
247kj
76rpm
45%
18mph
Sunday 8/23/20 @ 4:43 PM
243kj
62rpm
51%
17mph
Saturday 8/22/20 @ 12:0 PM
✅
265kj
77rpm
46%
18mph
Workouts
425
kj
Thursday 5/6/21
164
kj
Tuesday 11/9/21
134
kj
Wednesday 12/9/20