Shake and Bake

Workouts

Saturday 12/4/21 @ 7:3 PM
✅
626kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 6:13 PM
249kj
71rpm
35%
14mph
Wednesday 1/1/20 @ 10:12 PM
✅
282kj
81rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 8:52 PM
112kj
75rpm
31%
13mph
Saturday 12/3/22 @ 7:57 PM
✅
268kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 2:22 PM
114kj
65rpm
37%
13mph
Wednesday 4/6/22 @ 11:43 PM
✅
273kj
87rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:41 PM
156kj
84rpm
35%
15mph
Saturday 2/5/22 @ 4:19 PM
✅
755kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:41 PM
414kj
77rpm
38%
15mph
Saturday 1/29/22 @ 4:46 PM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 6:7 PM
260kj
78rpm
38%
16mph
Wednesday 3/25/20 @ 11:34 AM
✅
466kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:57 PM
287kj
70rpm
43%
16mph
Wednesday 6/10/20 @ 11:4 PM
✅
301kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 11:7 PM
143kj
76rpm
36%
15mph
Thursday 4/9/20 @ 11:51 AM
✅
300kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 8:50 PM
169kj
78rpm
38%
16mph
Thursday 1/30/20 @ 11:26 PM
✅
274kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:10 PM
112kj
84rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 12/4/21
249 kj
Monday 1/17/22
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 1/1/20
112 kj
Tuesday 4/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Saturday 12/3/22
114 kj
Wednesday 1/25/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Wednesday 4/6/22
156 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 2/5/22
414 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
✅ 465 kj
Saturday 1/29/22
260 kj
Saturday 8/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Wednesday 3/25/20
287 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Wednesday 6/10/20
143 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 4/9/20
169 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Thursday 1/30/20
112 kj
Sunday 2/2/20