Shake and Bake

Workouts

Saturday 4/16/22 @ 5:51 PM
288kj
70rpm
44%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/25/21 @ 3:43 PM
✅
540kj
101rpm
43%
21mph
Monday 7/19/21 @ 10:15 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 10/19/21 @ 1:28 PM
✅
81kj
94rpm
39%
18mph
Friday 6/4/21 @ 10:0 PM
101kj
74rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:58 PM
✅
195kj
88rpm
45%
20mph
Sunday 7/26/20 @ 3:59 PM
274kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:5 PM
✅
680kj
100rpm
43%
21mph
Tuesday 2/9/21 @ 10:27 PM
125kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 1:9 PM
✅
325kj
101rpm
41%
20mph
Tuesday 4/28/20 @ 10:52 PM
96kj
80rpm
35%
15mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 10:13 PM
✅
207kj
89rpm
45%
20mph
Saturday 9/7/19 @ 4:53 PM
286kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:45 PM
✅
695kj
93rpm
46%
21mph
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
Thursday 2/28/19 @ 12:8 PM
183kj
78rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 12:1 AM
✅
328kj
89rpm
40%
17mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
288 kj
Saturday 4/16/22
✅ 540 kj
Thursday 2/25/21
10 min Low Impact Ride
Kendall Toole
52 kj
Monday 7/19/21
✅ 81 kj
Tuesday 10/19/21
20 min 80s Ride
Cody Rigsby
101 kj
Friday 6/4/21
✅ 195 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 7/26/20
✅ 680 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Tuesday 2/9/21
✅ 325 kj
Monday 2/8/21
20 min Low Impact Ride
Olivia Amato
96 kj
Tuesday 4/28/20
✅ 207 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 9/7/19
✅ 695 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 6/28/19
✅ 629 kj
Friday 2/1/19
45 min Low Impact Ride
Matt Wilpers
183 kj
Thursday 2/28/19
✅ 328 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Saturday 2/16/19
✅ 476 kj
Sunday 2/10/19