Shake and Bake
Workouts
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
Wednesday 1/27/21 @ 5:35 PM
✅
344kj
84rpm
40%
17mph
Friday 12/3/21 @ 10:26 PM
158kj
75rpm
37%
15mph
Sunday 4/16/23 @ 5:19 PM
✅
195kj
78rpm
39%
16mph
Saturday 11/12/22 @ 2:18 PM
165kj
75rpm
39%
15mph
Sunday 2/26/23 @ 1:1 PM
✅
239kj
81rpm
42%
18mph
Monday 11/28/22 @ 3:15 PM
19kj
85rpm
26%
11mph
Sunday 11/27/22 @ 11:51 PM
✅
224kj
82rpm
39%
17mph
Monday 8/29/22 @ 10:30 PM
103kj
83rpm
36%
15mph
Monday 8/22/22 @ 10:45 AM
✅
107kj
80rpm
36%
15mph
Wednesday 7/8/20 @ 9:40 PM
✅
203kj
82rpm
33%
14mph
Thursday 10/28/21 @ 12:56 AM
kj
rpm
%
0mph
Friday 9/13/19 @ 12:4 PM
145kj
77rpm
37%
15mph
Sunday 9/20/20 @ 10:44 PM
✅
214kj
85rpm
39%
17mph
Tuesday 2/26/19 @ 12:5 PM
✅
29kj
92rpm
28%
13mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Sunday 3/31/19 @ 7:18 PM
148kj
82rpm
35%
15mph
Sunday 5/5/19 @ 10:19 PM
✅
198kj
78rpm
40%
16mph
Friday 1/18/19 @ 10:8 PM
✅
40kj
91rpm
29%
14mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Workouts
158
kj
Friday 12/3/21
103
kj
Monday 8/29/22
145
kj
Friday 9/13/19
148
kj
Sunday 3/31/19