Shake and Bake
Workouts
Friday 12/16/22 @ 9:37 PM
142kj
84rpm
33%
14mph
Sunday 11/6/22 @ 2:25 PM
✅
237kj
84rpm
42%
18mph
Tuesday 11/29/22 @ 11:10 PM
179kj
72rpm
42%
16mph
Friday 6/28/19 @ 3:12 PM
✅
321kj
85rpm
47%
20mph
Saturday 11/19/22 @ 1:46 PM
169kj
85rpm
36%
16mph
Wednesday 9/22/21 @ 7:46 PM
✅
256kj
81rpm
44%
19mph
Friday 11/11/22 @ 10:9 PM
158kj
77rpm
37%
15mph
Friday 9/23/22 @ 5:43 PM
✅
261kj
84rpm
43%
19mph
Sunday 11/29/20 @ 3:53 PM
264kj
69rpm
38%
14mph
Thursday 7/14/22 @ 3:39 PM
✅
472kj
80rpm
43%
18mph
Saturday 6/22/19 @ 4:39 PM
302kj
80rpm
36%
15mph
Monday 5/25/20 @ 2:38 PM
✅
563kj
85rpm
44%
19mph
Saturday 9/28/19 @ 8:37 PM
244kj
81rpm
36%
15mph
Wednesday 9/25/19 @ 10:10 PM
✅
459kj
86rpm
46%
20mph
Friday 1/18/19 @ 10:8 PM
40kj
91rpm
29%
14mph
Wednesday 3/20/19 @ 12:7 AM
✅
106kj
97rpm
42%
20mph
Sunday 2/17/19 @ 9:38 PM
34kj
71rpm
33%
13mph
Thursday 3/15/18 @ 2:6 PM
✅
61kj
82rpm
38%
16mph
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
Tuesday 1/29/19 @ 8:52 PM
✅
529kj
90rpm
47%
21mph
Workouts
142
kj
Friday 12/16/22
179
kj
Tuesday 11/29/22
169
kj
Saturday 11/19/22
158
kj
Friday 11/11/22
264
kj
Sunday 11/29/20
302
kj
Saturday 6/22/19
186
kj
Saturday 2/2/19