Shake and Bake
Workouts
Monday 12/4/23 @ 10:54 PM
214kj
75rpm
35%
14mph
Monday 11/27/23 @ 7:15 PM
✅
305kj
83rpm
39%
17mph
Tuesday 9/27/22 @ 10:23 PM
161kj
76rpm
38%
15mph
Sunday 1/3/21 @ 6:4 PM
✅
189kj
78rpm
40%
17mph
Saturday 4/16/22 @ 5:51 PM
288kj
70rpm
44%
17mph
Friday 4/15/22 @ 7:49 PM
✅
350kj
84rpm
41%
18mph
Sunday 4/3/22 @ 7:26 PM
412kj
73rpm
40%
16mph
Saturday 4/2/22 @ 5:4 PM
✅
573kj
86rpm
40%
18mph
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Thursday 6/18/20 @ 12:57 PM
✅
345kj
87rpm
40%
18mph
Monday 7/15/19 @ 11:19 PM
306kj
84rpm
33%
15mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Friday 6/5/20 @ 8:13 PM
220kj
81rpm
35%
15mph
Monday 12/23/19 @ 4:5 PM
✅
334kj
82rpm
42%
18mph
Thursday 9/5/19 @ 10:4 PM
241kj
76rpm
38%
15mph
Sunday 9/1/19 @ 1:14 PM
✅
330kj
78rpm
42%
17mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Saturday 2/16/19 @ 5:17 PM
✅
356kj
84rpm
42%
18mph
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Monday 1/14/19 @ 2:35 PM
✅
352kj
81rpm
43%
18mph
Workouts
412
kj
Sunday 4/3/22
220
kj
Friday 6/5/20